The ADHD Runner
Harnessing Exercise and the Hunter Brain
Book 2 in the ADHD Series
About This Book
The ADHD Runner reveals the transformative power of movement and exercise for those with ADHD. Discover how physical activity can regulate your nervous system, boost focus, and unlock your full potential through the natural rhythms of the hunter brain.
What You Will Discover
- The neuroscience of exercise and ADHD
- How movement regulates attention and focus
- Creating an exercise routine that works for your brain
- Combining physical activity with mental performance
- Building sustainable habits for long-term success
Get Moving Today
FREE with Kindle Unlimited