I’m not a doctor, a coach, or an expert. I’m a hunter who found out late that his brain works differently — and started writing down what actually helped.
I grew up hunting squirrel and deer in Mississippi. These days it’s mule deer and elk in the West. Somewhere between those two chapters, I figured out that running and hunting were doing something for my head that nothing else had — and that I’d been navigating undiagnosed ADHD the whole time without a name for it.
The ADHD Hunter & Runner series is that story, written as I lived it: as a beginner runner and a beginner at understanding my own brain, figuring it out one bad run and one good hunt at a time. If you want a clinical guide written by a specialist, this isn’t that. If you want it from someone who’s actually in it, start below.
The ADHD Hunter & Runner Series
Book 1: The ADHD Hunter — where the series starts: ADHD reframed as instinct built for the hunt.
Book 2: The ADHD Runner — from the woods to the trail, learning to run and learning my own brain at the same time.
Book 3: The ADHD Gameplan — the system built after burnout, forged on a solo elk hunt in the Rockies.
Book 4: The ADHD Soul — the bigger idea underneath the series: neurodivergence as specialized consciousness.
Book 5: The ADHD Rulebook — 30 direct rules for the ADHD brain, from someone who lives with it.
Also by Jeremy Criddle
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