Book 2 picks up where The ADHD Hunter leaves off, moving from the woods to the trail. The ADHD Runner is a firsthand account of learning to run as an adult beginner with an ADHD brain — the Ruck-Run-Rest cycle, treadmill “emulator mode” training, and the discovery that movement, not willpower, is what actually anchors a restless mind.
This isn’t a training plan written by a coach. It’s a record of what worked, written by someone learning to run and learning his own brain at the same time — from elk pack-out training with sandbags to grinding out six-mile trail runs.
Free to read with Kindle Unlimited, or $6.99 to buy outright.