Book 3 goes back to where the series really started: a business that collapsed under missed promises and burnout, and a solo elk hunt in the Rockies that reset everything. The ADHD Gameplan is the system that came out of that reset — built through weighted rucks, two-a-day runs, and hard-won recovery habits, tuned for a brain that runs on movement instead of willpower.
Why Most ADHD Routines Fall Apart
Most routine advice is written for a brain that doesn’t have ADHD, then just handed to people who do. It assumes willpower and motivation are reliable inputs, which is exactly what ADHD disrupts. A routine that only works when you feel motivated isn’t a routine — it’s a plan that falls apart on the first bad day. The routines that actually hold up for an ADHD brain are built around external structure instead: the same tasks in the same order, visual cues instead of relying on memory, and the hardest task placed early in the day while attention is still there to spend, not saved for the evening when it’s already gone.
The other piece that gets skipped in most routine advice: build it small enough to actually survive a slip-up. A system that breaks the first time you miss a day was never going to last. The goal isn’t a perfect streak, it’s a structure flexible enough to absorb a bad day without collapsing entirely.
Built From an Actual Collapse, Not a Theory
This book didn’t start as advice. It started as the aftermath of a business that fell apart, and a solo elk hunt that forced a real reset because there was nothing left to distract from what wasn’t working. What came out of that — the rucking, the two-a-day training, the recovery habits that had to be non-negotiable because there was no motivation left to rely on — became a system built entirely around external structure, because willpower had already proven it wasn’t going to be there when it counted.
Who This Book Is For
Readers who’ve had a routine collapse before and are wary of another system that just assumes willpower will show up when it counts. People managing ADHD in the aftermath of a burnout, a job loss, or another kind of reset — not before one. It’s not the place to start if you want the series’ origin story (that’s Books 1 and 2) or the theory underneath it (that’s Book 4) — this is the applied system on its own, built for someone who needs structure right now, not the philosophy behind it.
What’s In the Book
If Books 1 and 2 are the philosophy and the method, this is the gameplan for putting it to work when everything else has already fallen apart. Real structure, not motivational advice — the actual system, built the hard way.
“I built a thriving installation business only to watch it collapse under missed promises, toxic habits, and a partner who vanished when the work was hardest… Under frost-tipped pines, every weighted step forced my scattered thoughts into single focus, and I discovered a powerful truth: movement fuels my ADHD brain better than caffeine or screens ever could.”
From the book’s official description
170 pages. Reading age 15-18. Published September 2025.
Free to read with Kindle Unlimited, or available to buy outright — check current pricing on Amazon.