Tag: Training

  • The Translagorai Classic: A Return to Old-School Mountain Running

    The Translagorai Classic: A Return to Old-School Mountain Running

    The post The Translagorai Classic: A Return to Old-School Mountain Running appeared first on iRunFar.

    [Editor’s Note: This Community Voices article was written by Translagorai Classic organizer and ultrarunner Filippo Caon and translated by Ulla Pers.]

    In 2020, Francesco Gentilucci aka Paco told the history of Nolan’s 14 — a story that was hardly known at the time in Italy — in a well-known Italian running blog. It was the first year of the COVID-19 pandemic, and after writing the article and with no races to run, Paco realized that the time had come to organize something in Italy that would bring back that intimate and essential dimension to our sport that he felt Nolan’s 14 embodied. And so he thought up the Translagorai Classic, a challenge to complete an 80-kilometer route traversing the Lagorai mountain range in Trentino in northern Italy in under 24 hours.

    Translagorai Classic - startline runners
    Runners head out from the start line arch of the Translagorai Classic. All photos courtesy of Filippo Caon.

    Inspiration for the Translagorai Classic

    For those not familiar with Nolan’s 14 history, in 1998, Fred Vance asked his friend Jim Nolan how many of the Colorado Fourteeners — mountains taller than 14,000 feet — he thought could be strung together in 100 miles. Nolan said 14. In 1999, Vance, along with his friends Blake Wood and Gordon Hardman attempted the crossing. While none of them finished that August, the following year they succeeded in organizing a start that was limited to a few participants and that had very few and simple rules: no pacers allowed, travel route alternating each year, a final cutoff of 60 hours. This was an informal event devoid of permissions that was eventually abandoned, and the route became a premier mountain route test piece with many individual fastest known time (FKT) attempts.

    Translagorai Classic - out on trail
    Much of the Translagorai Classic doesn’t have a clearly defined trail.

    Similar to Nolan’s 14, the Translagorai Classic crosses the Lagorai mountain range from east to west, from Rolle Pass to Panarotta, with more than 5,000 meters of elevation. Paco, alongside Luca Forti, who had run it solo the year before, decided to organize a collective start open to all in July of 2020. Like for Nolan’s, the rules were also very few: You have to be independent; if you decide to give up halfway through the route, you have to find yourself a vehicle, hitchhike, or return to the starting point on foot. Basically, you have to figure it out for yourself. There’s no mandatory gear; pacers are allowed; the direction changes each year — in even years it is Rolle to Panarotta, in odd years it is Panarotta to Rolle; and if you run it in less than 24 hours, we will send you a sticker at home. Don’t see it as a personal feat — there’s no heroism here. No one cares what you do; they’re only interested in the attitude with which you do it.

    Translagorai Classic - award sticker
    Those who complete the Translagorai Classic in under 24 hours receive a sticker.

    Growth of the Translagorai Classic

    In 2020, nine people left from Passo Rolle. The following year, there were 45 people, and the year after that, there were 65. Paco set up a website which records all attempts — successful and not — that are carried out both during the collective departure dates and at any other time of the year. Because the crossing has always existed and is always there, you can just go and try it any given year. In 2022, management of the collective departure passed to the Trento Running Club, an informal group of friends with whom we have also started organizing trail work activities, which are required in order to be able to participate in the collective crossing.

    Today, the Translagorai Classic is a popular route with regular FKT attempts. The men’s record is held by Nadir Maguet, set when he covered the route in 9 hours 57 minutes in 2024. Noor van der Veen also set the women’s record of 18 hours 35 minutes in 2024. The crossing takes place over very technical terrain; people really don’t grasp how slow it is until they find themselves in the thick of it. Two-thirds of the crossing is made up of endless expanses of porphyry without a defined path, where, in addition to knowing how to move, you also need to know how to orient yourself. It’s not dangerous, it’s not extreme, it’s just slow and exhausting. Not only that, but it is very isolated.

    Translagorai Classic - rocky trail
    Much of the terrain on the Translagorai Classic is slow and rocky.

    Although the Lagorai is a mountain range surrounded by the Dolomites, which are among the most anthropized mountains in the world, the Langorai have mostly managed to remain off the main tourist tracks. Since the inception of Translagorai Classic in 2020, the popularity of the area has grown. As so often happens in cases like this, precisely because no one was ever talking about the Lagorai, suddenly everyone started talking about it. To avoid the crossing becoming yet another tourist spot, over the years, together with the Translagorai Classic Board, we have tried to introduce some natural skimming systems, based not so much on luck — like a lottery — but rather on merit.

    Translagorai Classic - cowbell at finish line
    Spectators and racers at the Translagorai Classic.

    We started requiring mandatory hours of trail work, inviting participants to return each year not only to run again, but also to provide assistance — to volunteer, or simply to help. In just a few years, we have created a family around the race, one made up of people with first names and surnames who we know and see again year after year. Not only that, in recent years, precisely to preserve the size of the crossing, we have tried to keep communications low-key, using only a Facebook page and choosing not to open an Instagram profile. We have refused sponsorship from running gear companies because this would have diluted the vibrant spirit of the event, one that belongs first and foremost to the actual people who fuel it year after year. For this very reason, the experience is not for sale. We have produced a photography book which is published in a very limited edition, rejecting some offers from a couple of publishing houses.

    People who have never participated in this event might think this is our way of appearing exclusive, but it’s not like that at all. It’s simply the only way to preserve a small event from the effects of the growth of the sport. For the rest, as I wrote above, the crossing is always there. If one wants to, one need only go try it.

    Different Styles in Running

    I’ve worked on an Italian podcast this last year called “Pionieri” that covers the history of trail running in Italy from the 1980s to today. To make it happen, I spoke with many people, including athletes, race organizers, old glories, psychologists, skyrunners, and ultrarunners — all of very different ages and walks of life. I’ve spoken to the first Italians to have run 100-mile races and with the first skyrunners to have recorded 4,000-meter ascent records in the Alps. Naturally, while speaking with all these people, many different opinions emerged, some diametrically opposed, as did very different ways of perceiving the sport. It was a complicated panorama, one full of contradictions and facets, within which everyone seems to find their own space, their own corner, their own niche to follow — in short, their own style.

    Translagorai Classic - runners
    Runners head through a refreshment point at the Translagorai Classic.

    I’ve always had a very clear idea of what I wanted from this sport, and perhaps even more so of what I did not want. I’ve also always had a very precise idea of how an event should be organised, of what was right and what was wrong. Over the years, I have run very different races: skyraces and cross country, half marathons and 100 miles in the desert. I have participated in very large, commercial races and in very small ones, and I have never felt uncomfortable or out of place. Whether I found myself standing in the middle of a crowd in Place du Triangle de l’Amitié in Chamonix at UTMB or on 6th Street at the start of the Leadville 100 Mile, I’ve always felt good and very much at home.

    And so, doing those interviews for the podcast, I happened to agree with everyone — with the organizer of the big international race and equally with the solitary mountaineer, with the skyrunner, and with the amateur ultramarathon runner. I have asked myself if this was because I lack a personal opinion. Those who know me know that I have my ideas and I declare them without hesitation. So, I have come to the conclusion that if I am fascinated by all these very different souls that populate our sport, it must be precisely because they can all coexist together.

    A Blank Canvas

    For me, Translagorai is probably the thing that comes closest to the very essence of our sport. It is simultaneously logical and aesthetic. It can be tackled in a group or alone, with assistance or in total autonomy. It can be taken on discovering it one bit at a time or preparing meticulously, piece by piece, and then running, holding your breath, as fast as you can.

    Translagorai Classic - finisher
    A crowd greets a finisher at the Translagorai Classic.

    I think each race has its own style in which it must be tackled. I would never want a pacer at UTMB because it doesn’t belong to its history. I would run the Western States 100 with only two bottles at hand and the Lavaredo Ultra Trail in total self-sufficiency because those are the characteristics with which those races were born.

    The Translagorai Classic is a blank canvas open to the style of each person who runs it. It is open to each runner’s free initiative, to their individual style. For this very reason, we only publish photos of the arrivals, departures, and from the only two refreshment points. We show nothing of what lies in between. Because to show it, to speak of it, and to tell of it would deprive it of that even slightly mysterious charm that makes it what it is. This is why we are particularly harsh when a company or a large media outlet tries to speak about it, because by talking about it and gaining from it, they would take away from the people who come the right to discover it for themselves, as we all have done. And this I find to be unforgivable.

    The Lagorai mountain range provides a special place to run
    The Lagorai mountain range provides a special place to run.

    Translagorai Classic is a straight and logical line. And it’s beautiful, it’s really beautiful.

    Throughout my life, I’ve run several races that I could well consider to be a race par excellence. But at the end of the day, every year we find ourselves back in that same parking lot with one wooden arch, some friends, and a beer, doing something that feels very subversive — running a mountain crossing in 24 hours. Ultrarunning is many things, but for me, it all begins and ends right here.

    Call for Comments

    • Have you had a chance to participate in the Translagorai Classic or run in the Langorai mountain range?
    • What styles of events, routes, or running appeal to you?

    The Translagorai Classic: A Return to Old-School Mountain Running by Guest Writer.


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  • This Week In Running: October 20, 2025

    This Week In Running: October 20, 2025

    The post This Week In Running: October 20, 2025 appeared first on iRunFar.

    This Week in Running Justin Mock TWIRWorld championships, world records, and racing all over the world. There’s a lot to talk about!

    You can also check out our race coverage from earlier in the weekend:

    IAU 24-Hour World Championships – Albi, France

    The world’s best raced all day on a 1.5-kilometer (0.93 miles) loop. It was the 15th edition of the race and the first IAU 24-Hour World Championships since 2023.

    Men’s Race

    After a well-paced start that put him behind numerous competitors, Andrii Tkachuk (Ukraine) gained the lead some seven hours into the race and added to his advantage the rest of the way. Tkachuk totaled 294.3k (182.8 miles), nearly nine kilometers better than his closest chaser. He was third at the 2023 championships.

    On wildly different terrain, Tkachuk was 121st at the Trail World Championships Long Trail race just three weeks ago.

    Late passes pushed Jo Inge Norum (Norway) and Matti Jonkka (Finland) into the silver- and bronze-medal positions with 285.5k (177.4 miles) and 283.6k (176.2 miles), respectively.

    Matt Urbanski was the top U.S. finisher in 19th with 255.0k (158.4 miles).

    World-record holder Aleksandr Sorokin (Lithuania) did not start the race. His world record from 2022 stands at 319.6k (198.5 miles).

    Finland won the team race, with France and Poland second and third.

    Andrii Tkachuk - 2025 IAU 24-Hour World Championships - men's champion
    Ukraine’s Andrii Tkachuk, 2025 IAU 24-Hour World Championships men’s winner. Photo: iRunFar/Deki Fourcin

    Men’s Top 10

    1. Andrii Tkachuk (Ukraine) – 294.346k (182.898 miles)
    2. Jo Inge Norum (Norway) – 285.513k (177.409 miles)
    3. Matti Jonkka (Finland) – 283.699k (176.282 miles)
    4. Támas Bódis (Hungary) – 279.780k (173.847 miles)
    5. Emil Krog Ingerslev (Denmark) – 278.132k (172.823 miles)
    6. Andrzej Piotrowski (Poland) – 274.313k (170.450 miles)
    7. Radek Brunner (Czech Republic) – 271.182k (168.504 miles)
    8. Tomi Ronkainen (Finland) – 269.788k (167.638 miles)
    9. Diego Filiu (France) – 266.554k (165.628 miles)
    10. Geeno Antony (India) – 265.198k (164.786 miles)

    Women’s Race

    Only after nine hours did Sarah Webster (Great Britain) get into the top five, and only after 17 hours did she take the go-ahead lead. Webster went on to win with 278.6k (173.1 miles), and it was a new world record, surpassing the 2023 record by Japan’s Miho Nakata. Webster smashed Nakata’s old mark by over 8k (5 miles). She finished fifth overall, too.

    It really did take a world record to win the race. Webster led Holly Ranson (Australia) in second and Nakata herself in third, past Nakata’s old mark, too.

    Ranson was second with 274.1k (170.3 miles), and Nakata, the 2023 world champion and then-world-record holder, was third with 271.9k (169.0 miles).

    Marisa Lizak was the top American in seventh place with 247.1k (153.5 miles)

    Great Britain won the team competition ahead of Australia and Japan.

    Sarah Webster - 2025 IAU 24-Hour World Championships - women's champion
    Sarah Webster of Great Britain setting a new world record at the 2025 IAU 24-Hour World Championships. Photo: iRunFar/Deki Fourcin

    Women’s Top 10

    1. Sarah Webster (Great Britain) – 278.622k (173.127 miles)
    2. Holly Ranson (Australia) – 274.172k (170.362 miles)
    3. Miho Nakata (Japan) – 271.987k (169.004 miles)
    4. Kelsey Price (Great Britain) – 257.129k (159.772 miles)
    5. Patrycja Bereznowska (Poland) – 251.371k (156.194 miles)
    6. Carmen Maria Pérez (Spain) – 249.480k (155.019 miles)
    7. Marisa Lizak (U.S.) – 247.190k (153.596 miles)
    8. Corrine Gruffaz (France) – 245.359k (152.459 miles)
    9. Ida Slorafoss (Norway) – 241.467k (150.040 miles)
    10. Katarzyna Chojnacka (Poland) – 238.305k (148.075 miles)

    Full results.

    Diagonale des Fous – Réunion Island, France

    The 165-kilometer (102 miles) island traverse is one of the world’s classic and most difficult 100 milers. The course gained roughly 10,000 meters (32,800 feet) on mostly technical trails.

    Men

    French men took the first four finish spots, and Baptiste Chassagne took the win while working on short recovery. Chassagne won here in 23:31, and he led the entire race. Just three weeks ago, Chassagne was 11th at the Trail World Championships Long Trail race in Spain.

    Yannick Noël was second in 24:27, 2023 race winner Aurélien Dunand-Pallaz was third in 25:13, and Ludovic Pommeret was fourth in 25:30. It was Pommeret’s third big 100 miler of the year. He won the Hardrock 100 and was sixth at UTMB, all within the last three months.

    Baptiste Chassagne 2025 Diagonale des Fous - men's winner
    Baptiste Chassagne, the 2025 Diagonale des Fous men’s winner. Photo courtesy of the race.

    Women

    The women’s race wasn’t even close, and Blandine L’Hirondel (France) won by five hours with a time of 27:26.

    Marianne Hogan (Canada) chased but dropped 124k into the race while still in second place, and then there was no one close to L’Hirondel, whose time was five minutes better than Katie Schide’s winning time from the 2023 race.

    L’Hirondel was doubling back from a fourth-place run at August’s CCC race.

    Second- and third-place Manon Campano (France) and Anne Champagne (Canada) finished in 32:33 and 33:01, respectively.

    Full results.

    Blandine L'hirondel - 2025 Diagonale des Fous - women's winner
    Blandine L’hirondel, the 2025 Diagonale des Fous women’s winner. Photo courtesy of the race.

    Les Templiers – Millau, France

    Endurance Trail

    The long course 100k contest had Rémy Brassac (France) and Agathe Bes (France) in first at 9:37 and 11:13. There were nearly 1,300 finishers in this one.

    Grand Trail des Templiers

    There’s a lot of race distances at this event, but the 80k (50 miles) race stands as the premier race, and nearly 2,700 runners lined up at the start.

    The top five men all finished under seven hours, and Pierre Livache (France) scored a 40-second win over Juho Ylinen (Finland) for the win. Livache and Ylinen ran 6:45 and 6:46, and third-place Antoine Thiriat (France) was only minutes behind in third at 6:49.

    Caitlin Fielder (New Zealand) kept the host country from a sweep at the marquee distance. Fielder ran 7:53 to win the women’s race, six minutes better than second-place Marie Goncalves (France), who finished in 7:59. Adeline Martin (France) was further back in third at 8:11. Fielder won last year’s race in 7:42.

    Pierre Livache - 2025 Les Templiers 80k - men's winner
    Pierre Livache, the 2025 Grand Trail des Templiers men’s winner. Photo: Cyrille Quintard
    Caitlin Fielder - 2025 Les Templiers 80k - women's winner
    Caitlin Fielder, the 2025 Grand Trail des Templiers women’s winner. Photo: Guillaume Salem

    Boffi Fifty

    Clément Lalba (France) and Jessica Brazeau (U.S.) won the 47k race in 4:05 and 4:57, respectively.

    Marathon des Causses

    Ninth at the recent Trail World Championships Short Trail contest, Sylvain Cachard (France) came back to win the 34k race here in 2:35. Women’s winner Julie Lelong (France) did it in 3:06.

    Full results.

    Défi des Couleurs – Beaupré, Quebec, Canada

    The three-day event hosted the Canadian Mountain Running Championships for Vertical and Up and Down disciplines.

    MSA Vertical

    Saturday’s race went up 760 meters over 5k in distance. Meikael Beaudoin-Rousseau (U.S.) got to the top first in 28:06, and Canada’s Remi Leroux and Alexandre Ricard were second and third in 28:25 and 29:20.

    Canadians made up the top three women. Tenth at the World Mountain Running Championships Up and Down race three weekends ago, Élisa Morin won the women’s climb in 33:55. Catherine Cormier and Courtney Brohart were next to the top in 34:36 and 35:49.

    MSA Up and Down

    The next day 10.5k race ran up-down, up-down with two high points and 960 meters of elevation gain.

    Remi Leroux doubled back and won the race in 51:25, over two minutes better than David Sinclair (U.S.) and his 53:33 run. Sinclair was fourth in the Vertical race. Alexandre Ricard was third for the second straight day, finishing in 56:02.

    Canadian women again swept the podium. Élisa Morin scored victory again with a 64:07 run. Claudine Soucie and Courtney Brohart were second and third in 66:58 and 68:28. Brohart was also third for the second straight day.

    Full results.

    Big Dog’s Backyard World Championships – Bell Buckle, Tennessee

    They’ll be going for a while on the 4.16-mile loop. This year’s event was the individual world championships for the backyard discipline, and 75 runners from 40 different countries were expected at the start on Saturday morning local time.

    Backyard world-record holders Phil Gore (Australia) and Megan Eckert (U.S.) are still racing as of this article’s writing on Sunday evening, and so are former record holders Merijn Geerts (Belgium), Ivo Steyaert (Belgium), and Harvey Lewis (U.S.).

    Former world record-holder Łukasz Wróbel (Poland) missed the time cutoff after 17 hours, and Sam Harvey (New Zealand) is out too after 24 hours.

    Full results.

    Additional Races and Runs

    Fully Vertical Kilometer – Fully, Switzerland

    Just weeks after winning the World Mountain Running Championships Uphill race, Rémi Bonnet (Switzerland) scored a new vertical kilometer world record. Bonnet climbed 1,000 meters in 1.92 kilometers in 27:21. The climb averages 52% grade, so steep that helmets are required. Bonnet climbed with poles. Philip Götsch (Italy) set the previous world record at 28:53 on this same course in 2017. Axelle Mollaret (France) won the women’s race in 32:52, and that too was a new world record. Incredibly, Mollaret has now bested the women’s world record three times in the last couple months. Full results.

    Mount Kinabalu International Climbathon – Malaysia

    Both course records fell in the race’s 32nd year. The mountain run went for 26k with just over 2,500 meters of elevation, and it was part of the Skyrunner World Series. Italy swept the men’s podium with Gianluca GhianoWilliam Boffeli, and Luca Del Pero going one-two-three in 3:05, 3:06, and 3:15. Ghiano was 32 seconds better than Boffeli. The women’s race wasn’t nearly as close. Anastasia Rubtsova (Russia) crushed everyone else with a 3:46 winning time. Ainara Alcuaz (Spain) and Lina El Kott (Sweden) were second and third in 4:12 and 4:27. Full results.

    Gianluca Ghiano - Mount Kinabalu Climbathlon - men's winner
    Gianluca Ghiano, the 2025 Mount Kinabalu Climbathlon men’s winner. Photo: Skyrunner World Series
    Anastasia Rubtsova - Mount Kinabalu Climbathlon - women's winner
    Anastasia Rubtsova, the 2025 Mount Kinabalu Climbathlon women’s winner. Photo: Skyrunner World Series

    Ultra-Trail Ninghai – Ningbo, Zhejiang, China

    The event dates back to 2013 in mountainous eastern China and is held, in part, on a historic hiking trail running through mountains and bamboo forests. The long course went 64 miles and had over 16,000 feet of climbing. Ionel Manole (Romania, living in Spain) gained the lead near mile 30 and won in 10:37. He was the only non-Chinese man inside the top 10. Manole was fifth here a year ago also in 10:37. Ling-Jie Chi (China) scored an upset win over Fu-Zhao Xiang (China) in the women’s race. The two ran 11:34 and 11:48. The top 10 in the men’s 36-mile race was entirely Chinese, with Er-Qing Wu winning in 5:01. Ruth Croft (New Zealand) scored a women’s win over Hậu Hà (Vietnam) with 5:51 and 5:58 finishes. Full results.

    Cappadocia Ultra-Trail – Cappadocia, Türkiye

    Christian Meier (Canada) and Anastasiia Shpak (Russia) won the 63k race in 5:21 and 5:53. Full results.

    Trail de Bourbon – Réunion Island, France

    Held as part of the Grand Raid Réunion event alongside Diagonale des Fous, Jean-Charles Breton (France) and Clémentine Geoffray (France) won the 103k race in 13:38 and 15:23. Geoffray was sixth at the recent Trail World Championships Short Trail race. Full results.

    Rogue Gorge – Union Creek, Oregon

    The first-year point-to-point 50 miler had Edward Murphy and Pollee Brookings on top in 6:58 and 7:50. Matthew Guarino and Hana Morris won the 50k in 4:03 and 4:51. Full results.

    California Fall Classic – Healdsburg, California

    Kris Brown took the lead near mile 48 and there was no stopping him after that. Brown won the 100k race in 10:04, and women’s champ Dia Davis ran 11:47 for an hour-plus lead on second place. Jacob Banta and Joelle Vaught won the accompanying 55k race in 4:21 and 5:17. Full results.

    2025 2025 California Fall Classic 100k - mens podium
    The 2025 California Fall Classic 100k men’s podium (left to right): 2. Nick Reshetnikov, 1. Kris Brown, 3. Chris Wu. Photo: John Medinger
    Dia Davis - 2025 California Fall Classic 100k - women's winner
    Dia Davis, the 2025 California Fall Classic 100k women’s winner. Photo: John Medinger

    Blue Sky Trail Marathon – Fort Collins, Colorado

    Mitch Klomp and Dara Procell won in 3:14 and 4:05. Full results.

    NCAA Division I Pre-National Invitational – Columbia, Missouri

    Mountain runner Lukas Ehrle (Germany) ran 23:56 for 8k and 34th place. Ehrle competes for Ole Miss. Full results.

    Ghost Train 100 Mile – Brookline, New Hampshire

    Dirk Walther won the men’s race in 16:43, and Jennifer Kenty was the women’s champion in 18:17. Full results when available.

    Dirk Walther - 2025 Ghost Train 100 Mile - men's winner
    Dirk Walther (left), the 2025 Ghost Train 100 Mile men’s winner. Photo courtesy of the race.
    Jennifer Kenty - 2025 Ghost Train 100 Mile - women's winner
    Jennifer Kenty (right), the 2025 Ghost Train 100 Mile women’s winner. Photo courtesy of the race.

    Tecumseh 50k – Nashville, Indiana

    Men’s winner Joshua Horton ran 4:50, but Rachel Schack was the overall winner in 4:43. Full results.

    Pony Express Trail Run – West of Faust, Utah

    Andrea White won the 100 miler overall with a women’s course record time of 17:00. Daniel Woodbury won the men’s race in 20:54:05. In the 50 miler, Stephen Glod won the men’s race in 7:10:01. Davis Merrill was the women’s champion in 8:17:08. Full results when available.

    Stephen Glod - 2025 Pony Express Trail 50 Mile - men's winner_
    Stephen Glod, the 2025 Pony Express Trail 50 Mile men’s winner. Photo courtesy of the race.
    Davis Merrill - 2025 Pony Express Trail 50 Mile - women's winner
    Davis Merrill, the 2025 Pony Express Trail 50 Mile women’s winner. Photo courtesy of the race.

    Cranmore Mountain Race – North Conway, New Hampshire

    The race went 6.2 miles over two laps, and winners Lars Hogne and Kasie Enman did it in 43:09 and 47:33. Full results.

    Sri Chinmoy Self-Transcendence 3,100 Mile Race – Queens, New York

    The world’s longest road race started way back on August 30 on a 0.55-mile loop. Andrea Marcato (Italy) won the men’s race for the sixth straight year in 46 days, 16 hours, 19 minutes. Daniela Bojila (Italy) leads the women’s race and is expected to finish on the afternoon of October 20. Full results.

    Uwharrie 100 Mile – Mt. Gilead, North Carolina

    The race was held on a 20.5-mile multi-lap course. Chris Mershon and Tami Sari won in 22:21 and 31:43. Full results.

    Chris Mershon, the 2025 Uwharrie 100 Mile men's winner.
    Chris Mershon (center), the 2025 Uwharrie 100 Mile men’s winner. Photo courtesy of the race.
    Tami Sari - 2025 Uwharrie 100 Mile - women's winner
    Tami Sari, the 2025 Uwharrie 100 Mile women’s winner. Photo courtesy of the race.

    The Itch 50k – Ocala, Florida

    Yianni Babiolakis and Rebecca Connor did it the fastest in 5:02 and 5:21. Full results.

    Call for Comments

    I keep thinking that the world-class racing is going to quiet down, but there’s still a lot happening every week. What did you like from this past weekend, and what else can you add to this week’s excitement?

    This Week In Running: October 20, 2025 by Justin Mock.


    🏃‍♂️ Recommended for Ultra Runners

    As ultra runners, we’re always looking for tools and resources to support our training and racing goals. Check out this resource that fellow runners have found valuable.

    → Aiper

    FTC Disclosure: This post contains affiliate links. We may earn a commission if you purchase through these links at no additional cost to you. See our Affiliate Disclosure for details.

  • Everything You Need to Know About the 2025 Backyard Ultra World Championships

    This weekend, the strangest, simplest, and most brutal race in ultrarunning returns home to Tennessee. On Saturday, October 18, 2025, 75 of the world’s toughest runners will gather in Bell Buckle, the tiny rural town where Lazarus Lake’s peculiar idea, a race with no finish line, became a global phenomenon. The Backyard Ultra World Championships, … Read more

    The post Everything You Need to Know About the 2025 Backyard Ultra World Championships appeared first on Marathon Handbook.


    🏃‍♂️ Recommended for Ultra Runners

    As ultra runners, we’re always looking for tools and resources to support our training and racing goals. Check out this resource that fellow runners have found valuable.

    → Aiper

    FTC Disclosure: This post contains affiliate links. We may earn a commission if you purchase through these links at no additional cost to you. See our Affiliate Disclosure for details.

  • Science Is Not the Death of Art

    Science Is Not the Death of Art

    The post Science Is Not the Death of Art appeared first on iRunFar.

    Earlier this year, I stumbled upon an August 29 Instagram post by Sean Einhaus called “Optimized to Death.” A professional golfer and mental performance coach, he was pondering the loss of artistry in sports where science, training, and metrics were becoming more and more important. He worried that in the face of too much data, too much structure, sports could lose their soul.

    Zach Miller 2025 Trail World Championships Long Trail
    Zach Miller running with heart at the 2025 Trail World Championships Long Trail. Photo: iRunFar/Eszter Horanyi

    Sean seems an interesting guy: born in Germany, half Nepali, a professional golfer, a yogi, a man of both eastern and western ways of thought. This piece isn’t about Sean, though, yet perhaps a bit of context about his background is interesting, as this article is about the ideas in his post.

    And yes, it’s the internet, a space that has unfortunately become very hard to trust. Is Sean for real? Is he a man to be trusted, or is he just waxing poetic, fishing for dollars and clicks? That, I cannot tell you. What I can tell you is this: His words struck me. They hit a chord, and perhaps they hold some truths. I hope they are real. I know the feelings and thoughts they provoked in me are real.

    I recommend you go read his words in full, but I’ll share some of the post here:

    “Athletes aren’t fun anymore

    Everyone’s just
    Uptight. Dead serious.

    Trying to optimize every bit of their existence. Perfect recovery on Whoop. Crunching numbers like accountants. Turning practice into a science project. A team of 12 coaches dissecting every move like surgery. 3-D body scans, radar guns, and slow-mo cameras measuring the soul out of the game.

    Where’s the artistry?
    Where are the instincts.

    The game used to be a canvas.
    Now it’s a spreadsheet.

    It used to be about intuition, feel, and deep trust. Now it’s analysis, metrics, and performance models.

    The most important attributes can’t be measured:
    Passion. Joy. Hunger.
    Creativity. Presence. Flow.”

    Zach Miller Night shot
    Embracing the unmeasurable. Photo: Zach Miller

    Freedom of Trail Running

    For me, these words weren’t a single to first. They hit all the way home. The romantic in me sees eye to eye with Sean’s ideas. It grows leery of our obsession with stats. Stats are fun. They feel like points in a game of pinball. When used in the right way, they’re beneficial.

    I suppose what really concerns me is the soulless practice of sport that Sean depicts. That’s not a place I desire to be. Unfortunately, it’s an easy place to end up.

    My thoughts drift to high school and college, years filled with paved miles and left turns. As great as those years can be, I spent enough time in that space to know that they can also be quite challenging. In the world of track and cross country, it’s easy to become obsessed. Constantly chasing qualifying standards, PRs, and wins, college can quickly become the hunt for an ever-moving target. Goals are achieved, then replaced by new ones. The more you accomplish, the faster the hamster wheel spins. It’s no wonder so many people burn out.

    Leaving college, trail running was a breath of fresh air. It was still running, but in a different context. I couldn’t analyze things quite the same, and that was freeing. I like to think that I enjoyed more and judged less.

    Zach Miller - 2025 Hardrock 100 - Maggie Gulch
    Zach Miller descending into Maggie Gulch during the early stages of the 2025 Hardrock 100. Photo: iRunFar/Bryon Powell

    Fast forward to today, and it’s quite obvious that trail running is getting more and more dialed and scientific. We have coaches dishing out training plans, dietitians explaining what to consume and when, strength coaches, mobility routines, sleep aids, heat training chambers, and gadgets galore tracking all of the metrics, and then some. I’m sure there are still people going about it the old-fashioned way, doing workouts on feel at the click of an old Timex watch, but more and more, this seems to be the minority.

    Such trends raise some important questions: Are we taking the wildness out of the trail? Are we killing the sport by dialing it in? Are the dietitians, coaches, sports psychologists, apps, and gadgets robbing the sport of its soul? Are we making science instead of art?

    Zach Miller hugging Coach Bradley 2023 UTMB - feature photo
    Zach Miller and his coach share a moment at the finish line of the 2023 UTMB. Photo: Luke Webster

    In some cases, maybe, but I don’t think it’s a universal truth. The presence of these things does not necessarily drive a stake through the soul of the sport. Science is not the death of art. The death of art is a lack of expression. Science, running, and many other things in life can be dialed in, yet expressive. In other words, they can be art. Not because of what they are, but because of how they are done.

    So, as the sport of trail running continues to grow, let’s not forget to proceed with passion. We can hire the coaches, use the gadgets, and science the heck out of the training plans if we choose. There’s nothing wrong with that. Let’s just ensure that we do these things with heart, preferably a big one.

    Call for Comments

    • Do you worry that science is taking the soul out of trail running and ultrarunning?
    • What steps do you take to keep metrics from overtaking your running and life?

    Science Is Not the Death of Art by Zach Miller.


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  • Forget Lactate Testing and Double Threshold, This is the Secret to the “Norwegian Method”

    Forget Lactate Testing and Double Threshold, This is the Secret to the “Norwegian Method”

    Forget Lactate Testing and Double Threshold, This is the Secret to the “Norwegian Method”

    The Ironman World Championship has got to be the dumbest sporting event in the world.

    If you can survive a 2.4-mile swim, 112-mile bike, and marathon run in the suffocating heat and humidity of Hawaii, you’ve figured out endurance sport. If you can win the race, you are cutting the edge of it.

    At the women’s 2025 Ironman World Championship in Kona on Saturday, some of the world’s best did not survive. (In the metaphorical sense, anyway, they are all OK.)

    “We came close to a line you never want to cross,” Reece Charles-Barclay said after pulling his wife, Lucy, off the course—as she led the race—at mile 17. That put Taylor Knibb out ahead, and just two miles from the finish she got carted off the course in an ambulance.

    This brings us to why I’m ranting about triathlon in a running publication. For the past several years, I’ve had the honor of joining our sister publication, Triathlete Magazine, to report on this absurdity. Now that I’m revealing my cynicism, they may never invite me back. But in triathlon’s defense, the incessant boundary pushing at this event makes it particularly instructive for us runners. If high-carb fueling and those cooling headbands that look like medieval crowns are any indication, triathlon is consistently three to five years ahead of running.

    And there’s something the very best Ironman athletes in the world are doing right now that we need to adopt immediately.

    Which brings us back to Saturday. As Kona brought some of the best of the best to their knees, quite literally, Norway’s Solveig Løvseth patiently, persistently emerged through the soggy ashes to win the thing in her debut.

    Solveig Løseth wins the 2025 Ironman World Championship.
    Norway’s Solveig Løseth rose above the mutually-assured self-destruction ahead of her to win the 2025 Ironman World Championship in her debut. (Photo: Brad Kaminski/Triathlete)

    If that sounds familiar, it’s because countryman Casper Stornes won the men’s race last month in Nice, France (also on his debut) in a Norwegian podium sweep with his training partners Gustav Iden and Kristian Blummenfelt—who also won the Ironman World Championship on their debuts.

    One does not simply win the Ironman World Championship in one’s debut. And four wins in four debuts is an unprecedented achievement for any country, much less for one of 5.6 million—300,000 fewer people than the state of Colorado.

    Coincidence? No, it’s the Norwegian Method! you may assume, if you’ve been remotely paying attention to endurance training theory over the past half a decade. And, from what I’ve learned picking these superstar brains, you would be right—but not exactly in the way you think.

    The Secret to the Norwegian Method

    It’s true the Norwegians, particularly in the sport of triathlon, have pioneered high volume, low-to-moderate intensity training guided by lactate testing with a meticulous focus on marginal gains through modalities like heat training. Ignoring this “Norwegian Method” and its massive contributions to sport, and to these athletes’ success, would be negligent.

    But there’s another variable at play that doesn’t get talked about much.

    Triathletes are notoriously uptight and reserved. (I’m allowed to say this because I used to be one.) And it makes sense: it takes a Type-A personality to have the organization and discipline to train for three sports at once. A sport that requires 20 to 35 hours of training a week, much of it staring at the black line at the bottom of the pool and the white line on the side of the road, just begs for loners, introverts, and those with a few loose screws.

    So I was a bit shocked when, after landing in Kona last year, we drove to Iden and Blummenfelt’s condo to shoot their bikes. Typically at these things, we’re greeted by a manager or a tech rep. This time, the boys opened the door in flip-flops and giant smiles. Iden invited me to run around in his far too big, futuristic-looking super shoes, and we caught them trash-talking each other on camera.

    NICE, FRANCE - SEPTEMBER 14: (L-R) Kristian Blummenfelt of Norway (3rd place), Casper Stornes of Norway (1st place) and Gustav Iden of Norway (2nd place) compete in the swim leg during the 2025 IRONMAN World Championship on September 14, 2025 in Nice, France. (Photo by Jan Hetfleisch/Getty Images for IRONMAN)
    Best friends and training partners Kristian Blummenfelt, Casper Stornes, and Gustav Iden of Norway at the start line of the 2025 Ironman World Championship. They finished 3-1-2, respectively. (Photo: Jan Hetfleisch/Getty Images for Ironman)

    The Norwegians bring a seldom-seen lightness to the sport. At the men’s Ironman World Championship pre-race press conference this year, Iden said it was a good thing Stornes wasn’t there because “he says a lot of stupid things. So I think it’s better for him to just not open his mouth sometimes.”

    The joke had a particularly big payoff when, at the post-race press conference, I asked Stornes what stupid things he would have said, and he looked at me like a deer in the headlights.

    Iden and Blummenfelt were equally coy when we asked them about what’s next on the training frontier. Blummenfelt banged on about pine bark or something, and Iden insisted it’s track spikes.

    After spraying the champagne non-alcoholic beer on the podium in Kona, Løvseth confirmed what we could all see:

    “They’re really serious in their training, but they have a surprisingly relaxed attitude,” she said. “That’s a much more fun way to live the triathlon life.”

    The Fun Factor

    NICE, FRANCE - SEPTEMBER 14: Gustav Iden of Norway (2nd place), Kristian Blummenfelt of Norway (3rd place) and Casper Stornes of Norway (1st place) compete in the run leg during the 2025 IRONMAN World Championship on September 14, 2025 in Nice, France. (Photo by Jan Hetfleisch/Getty Images for IRONMAN)
    You can’t make it up: Gustav Iden, Kristian Blummenfelt, and Casper Stornes lead the 2025 Ironman World Championship on September 14, 2025 in Nice, France. (Photo: Jan Hetfleisch/Getty Images for Ironman)

    The Norwegian men have inspired Løseth in many more ways than one, she told me. They all grew up racing on the Norwegian national team, learning from some of the sharpest minds in the sport, including Arild Tveiten and Olav Aleksander Bu. Watching Iden win the world championship in 2021 piqued her interest in long-course triathlon. And seeing Stornes storm to victory a month ago gave her the confidence that she, too, could do well.

    Seeing is believing, and there’s an intangible power to being swept up in the momentum of success. But here’s the part about triathlon, and endurance sport more generally, that’s easy to overlook from the sidelines: It’s hard, and often, it’s not fun. Not in the slightest.

    I’m not even talking about the racing. I’m talking about the daily grind of two to three workouts a day, being tired all the time, and living hermetically to optimize whatever slim recovery windows you can find.

    It’s just as easy to burn out mentally in this sport as it is to fry yourself physically. So cracking the code to having fun is a cheat code to success. Consider what Løvseth, who finished a disappointing 48th at the Olympics last summer, said to me with her Kona champion’s lei still on her head:

    “I had a lot of fun in training camp going into this race,” she said. “Of course, training well, but also having a lot of fun. I’ve never been less stressed on race morning.”

    Carbs, Culture, Community

    “Just have fun” is obviously easier said than done—like “just fall asleep.” That brings us back to the Norwegian men and what Stornes said to me after his victory in Nice:

    “Gustav and Kristian are, outside of triathlon, my best friends. They have been carrying me for basically every session also.”

    When they weren’t at home in Bergen, Norway, the three Norse Stooges spent extended periods of time together on high-altitude training camps in the Pyrenees, reconning the course in Nice, and traveling around the planet from Woodlands, Texas, to Frankfurt, Germany, for races.

    This year, the one with the highest ranking in the Ironman Pro Series gets to pick their bedroom in the Airbnb first, Blummenfelt said with a glint in his eye. (Likely because at the time, he was in the lead.) Their careers as professional triathletes are equally as much lives shared with friends.

    I’ve been reflecting on this a lot with my own running this year as I train for my first road marathon. Marathon training is objectively not as fun as running on the trails, which I’ve been doing for the better part of a decade. It’s been a lot of time on the side of busy roads, hitting splits, failing to hit splits, and saying no to mountain adventures to maximize recovery on the flats. And yet, I’ve been having more fun with my running than maybe ever. Why?

    [instagram src=https://www.instagram.com/p/DPPBR4LD7Qe/]

    It’s pretty simple, I think: I joined a running team at the start of the year. Suddenly, I look forward to workout days because it means socializing at sunrise. I don’t have to hype myself up to get out the door. I have people to push me and hold me back as needed. I have friends cheering for me during track intervals, and I have the distraction and mental boost of cheering for them. Running isn’t just about running. It’s about camaraderie, connection, something bigger than myself.

    Stornes shared a similar sentiment. He left the Norwegian national team at the beginning of the year to train with Iden and Blummenfelt, who all self-coach themselves and each other.

    “It’s a good competition in the group, that we are building each other up and giving each other advice,” he said. “For us, it’s working very well.”

    Iden, who’s been building back after his mother passed away in the spring of 2023, agreed.

    “The journey over the past two years has been insane. Many thanks to Casper and Kristian, who honestly have carried me through whole sessions,” Iden said. “I have been there and done the work myself, but they’ve been there and they’ve made me work for it very hard.”

    “Follow Your Bliss”

    Our photographers captured some incredible moments at UTMB 2025. We share those with you here.
    For Courtney Dauwalter, having fun includes enormous renovations of her pain cave, like at the 2025 UTMB where she finished 10th. (Photo: Peter Maksimow)

    Since joining a running team, I feel less self-imposed pressure on reaching external goals, because hitting those goals isn’t the point. The point is the process of working towards them, because the process is so fun.

    And, ultimately, as we’ve seen with the Norwegians, if you’re having fun, you’re mentally freed to get the most out of yourself and reach those goals anyway.

    I don’t think it’s a coincidence that some of the most cutting-edge runners are also jumping on the fun train. Courtney Dauwalter, while notoriously secretive about her training, has been beating the Fun Drum since the beginning.

    “You work hard, you give everything you’ve got, you don’t forget to have fun,” Dauwalter told us last year.

    “Fun” doesn’t look the same for everyone. For Dauwalter, it means baggy shorts, candy, and nachos, yes, but also seeking challenges that push her to the brink.

    “I think things can be fun and painful at the same time,” she said. “I think having fun doesn’t have to look like laughing and smiling the whole time. When I’m in the pain cave, that’s fun for me. Exploring that is really cool.”

    Tom Evans celebrates winning UTMB 2025 by embracing his wife and five-month-old daughter.
    Tom Evans embraces his wife and triathlete, Sophie, and baby daughter, Phoebe, after winning the 2025 Ultra-Trail du Mont-Blanc (UTMB). (Photo: Jacob Zocherman)

    This theme came up again in August, when Tom Evans won UTMB after DNFing in 2023 and 2024. Sure, he and coach Scott Johnston tweaked his training. But the biggest change, Evans said, was his mindset.

    “Genuinely, my goals today weren’t to win,” Evans said at the finish line. “My goals today were to look at myself in the mirror and be proud of what I achieved.”

    In practice, that means, well, you guessed it:

    “I believe you have to have fun with it,” Evans said. “Having fun will make you regular, and being regular will make you good. If you can get out and run every day because you like what you’re doing, that’ll make you a good runner. Follow your bliss.”

    The post Forget Lactate Testing and Double Threshold, This is the Secret to the “Norwegian Method” appeared first on RUN | Powered by Outside.


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  • New Study Links High-Frequency Marathon Running to Elevated Depression and Anxiety

    For decades, endurance running has been held up as a blueprint for physical and mental resilience, a simple prescription: the more you run, the better you’ll feel. But a new academic study out of Trinity College Dublin may crack that narrative wide open, revealing that in the upper echelons of marathon participation, among runners logging … Read more

    The post New Study Links High-Frequency Marathon Running to Elevated Depression and Anxiety appeared first on Marathon Handbook.


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  • Speedland GL:PDX Review

    Speedland GL:PDX Review

    The post Speedland GL:PDX Review appeared first on iRunFar.

    Speedland GL-PDX
    The Speedland GL:PDX. All photos: iRunFar/Bryon Powell

    The Speedland GL:PDX ($250) has a lower stack height and higher volume than many other shoes from the Speedland and offers exceptional comfort over longer distances. Equipped with a single BOA and a strap, the upper has a unique design that’s a departure from the brand’s more regular use of two BOAs. The Michelin rubber outsole provides plenty of grip on a variety of surfaces, and the 6.5-millimeter lugs are substantial enough to work in mud as well as drier trails. The shoe has an actual weight of 10.6 ounces (302 grams) for a U.S. men’s 9. With a stack height of 35 millimeters at the heel and 28 millimeters at the toe, it’s lower to the ground than other Speedlands. The shoe has a similar fit to shoes from Altra or Topo, but the 5-millimeter drop makes it more accessible than zero-drop shoes.

    Even with the lower stack height, this shoe excels when the miles start to add up. The HTPU midsole combined with a thick insole sock liner makes for a comfortable ride, and the shoe’s higher volume allows feet to swell. The upper is a bit difficult to lock down, especially if you have a narrow heel, so this may not be a great shoe for extended miles on technical terrain.

    iRunFar’s Travis Liles takes a deep dive into the Speedland GL:PDX and the conditions where it thrives.

    Shop the Speedland GL:PDX

    

    Speedland GL:PDX Review Transcript

    Hey and welcome to Trail Trials, the video review section of iRunFar.com. My name is Travis Liles, and in this video, we’re going to take a look at the Speedland GL:PDX. Let’s check it out.

    Alright, so let’s start off with the statistics. This is a 5-millimeter drop from heel to toe, coming in at 33 millimeters of stack at the heel, 28 at the toe. This is a unisex shoe in a men’s size 9, women’s 10.5. This is about a 10.5-ounce shoe. It has the BOA lacing both forward and backward. Instead of having two BOA dials, this one has a strap up here. It is the GL platform. Versus the Speedland GS line, the GL line is a little lower to the ground, a little shorter on the foam, maybe a little more narrow than that shoe. It’s kind of luggy and comes with this green colorway, the PDX edition. This is the color of the St. John’s Bridge. It’s supposed to take inspiration from Forest Park, which is a giant park right here in the city of Portland, where I actually ran a bunch of the miles of this shoe.

    So, with all that said, let’s get up close and personal. Let’s see what this shoe is all about.

    Speedland GL:PDX Outsole

    Speedland GL-PDX - outsole
    The outsole of the Speedland GL:PDX.

    Let’s start off by taking a look at the Speedland GL:PDX outsole here. The first thing you might notice is this is Michelin rubber, like the tire company. Even a little Michelin Man waving here on the bottom.

    Overall, really good tread pattern and grip compound. I felt really good and confident when I was wearing these. You can see they’re pretty toothy. These are 6.5-millimeter lugs, which is fairly long, especially when you compare that to a lot of stuff out there that is a little more lower profile. These do bite. They do grip. When I wore these in wet and muddy-ish type conditions, I always felt like they gripped really well. No complaints on the rubber. Didn’t feel like they were slick. If I wore them for a road run and stepped on the white lines that get slick with organic material, especially here in Portland in the rainy season, these didn’t seem to have a problem sliding around on that, which is definitely not the case with all trail shoes.

    I think overall, a really good tread pattern. It’s deep enough. It’s flexible enough on the bottom that the shoe kind of grips and molds. I think this shoe excels on the gravel-y, loose type of stuff versus the more mountain-y hard, but that has more to do with the fit, which I’ll talk about here in a second, and less to do with the compound. I think this is the first pair of shoes I’ve had with Michelin rubber, and I don’t have any complaints at all.

    I think one other area of note is this little dot right here, and if we look closely here, it actually says to cut out for drainage. This shoe, as you can see, is buttoned up pretty tight. You’ve got some overlays and some other things here. If you’re going to be going in water a lot, and you want the shoe to drain better, it literally has a drain plug, which I think is kind of interesting. Obviously, once you pop this out, that’s the end of it, right? And you’re always going to have that hole there, but it lets water out. A couple of other things to note here. You can see this midsole poking through on the bottom. This is a 10.5-ounce shoe, so not heavy, not light, but that is one way that they’re saving some weight on the bottom. I never really noticed anything poking through in these areas, but obviously, those are slightly weaker spots that you might want to look out for because there’s not a rock plate in here.

    Speedland GL:PDX Midsole

    Speedland GL-PDX - medial
    A medial view of the Speedland GL:PDX.

    Ok, next up is the Speedland GL:PDX midsole. Being the GL line, this is a considerably shorter stack height. As I mentioned, it’s a 5-millimeter drop, so the drop is still pretty low. When you compare it to something like the GS line, the difference is pretty substantial when it comes to the size of the midsole. I’ll just pop in the Speedland GS:TAM here as an example. If you look at this green here, and then you look at this white here, it’s a considerable amount of additional material up here. Now, your foot does sit inside this GS:TAM a little bit more, but of the two, this is a lower-profile shoe that feels a little more controllable, feels a little more athletically fit.

    And this is an HTPU midsole, which it’s similar in feel and kind of bounce to some of the Saucony shoes that have this styrofoam-y, pebble-y type of look. It’s got that same sort of feel. Very high rebound. Feels very cushioned. It is single-density foam all the way around. It’s not too tall, but it provides plenty of cushion without being over the top. This is probably a medium-cushion type of shoe, if I were to compare it to the industry at large.

    The other thing I’ll have to call out on this is the way that the shoe leverages the midsole sock liner insert. You can see it’s very, very thick. This is amped up a little bit on the arch, but it’s very thick, and this is a big part of the midsole. This shoe can’t take insoles, if that’s what you’re into. These are specific to the shoe and really a big part of it, so this plays a big piece. These all play a part in this overall cushioning that you’re getting with the shoe.

    And this is, again, similar to the Saucony Peregrine line that I’ve talked about. This entire sock liner here is made out of that same TPU-type of foam. It’s very high rebound, feels really good, and doesn’t wear down. There’s no pitting in here. This is meant to last a long time. I’d say as far as footbeds go, these are very high-end footbeds, at least in terms of durability. You’re not getting a bunch of places where the foam is busted out and getting flat, and those types of things. That’s just not what’s going to go on here, because this is definitely a midsole-type of foam that they’re using for that part.

    The other thing I’ll note here is that there is a place to add a carbon plate, and so you get a view of that here. It simply snaps on here. It’s an additional part that you can order. It just sits down here in this sort of midsole, clips onto the bottom, and then you pop that back into the shoe, and you’ve got a shoe with a carbon plate on it. For that point I made earlier about some of these weak points, a carbon plate can be used for additional protection, but also for having a little more pep in your step, and adding some spring to your run. I wanted to call that out, even though it’s not midsole, it’s part of what Speedland considers their midsole technology.

    Speedland GL:PDX Upper

    Speedland GL-PDX - lateral
    A lateral view of the Speedland GL:PDX.

    Let’s take a look at the Speedland GL:PDX upper. Again, interesting concepts here. This has two things that are a little bit different than some of the other Speedland models, or I guess one thing that’s different. The BOA is very, very common, of course, on these shoes, and the way that the BOA system works is pretty simple.

    This is a two-way BOA, so you can pull this out, and that gives you all of your stretch here. You can see that the cords come out, and then you push this in, and you’re able to put your foot in, twist that down, and you can see the shoe getting tighter.

    Now what’s interesting about this is that it also goes the other way, and so if we pop out, we get a little more space. For lack of a better term, dial this in. These wires sort of crisscross, and they go over these two pieces of fabric over here. These are a little bit gross from the weather here, but you can see these things are going to come across. One’s connected right behind the back of your big toe, and this one’s a little bit more through that arch area of your foot. You’re going to get this sort of squeeze down here at the bottom, and it adds a really consistent pull. It’s putting a connection between this side of the shoe, the medial and lateral parts of the shoe, and creating a bit of a wrap here. I actually really liked that part of this shoe and the way that it fit.

    The other thing here is this upper strap, and this is not common. The other GL model does not have this, and the GS:TAM doesn’t have this either. This is a strap that you can pull down and pull across. It has a couple of areas that it connects to at the back part of the heel, across the top of your foot, and again on the arch inside of your foot, and pulling that across.

    What I will say is that, in general, the lower part of this shoe, I was able to really lock down. The upper part of this shoe, I wasn’t. The majority of it is, I use upper eyelets on my shoes to tie them and to really create a lock. You can’t really create a lock, because there’s nothing here that pulls these things together. It’s more that you’re creating pressure here, but the heel is still sort of independent. It brings all this together by creating tension here and here that sort of pulls this together. It’s more in the front.

    Now, does it work? Sure, but if it’s over really technical stuff, this is not really my favorite type of fit, but if you’ve got a higher volume foot, maybe it works just fine. Just for comparison, I’ll show you the GS:TAM. The first thing I’ll call out is the lacing system. This one has two dials versus one. Again, they’re the same type of thing, but this dial goes up higher, so you’re trading a dial for this strap. I don’t know that one does anything different necessarily than the other, but just worth calling out. I felt like this strap worked better than the secondary dial. Neither one of them was really super, super locked down for me in the upper part. The bottom part of the foot was just fine.

    Ok, let’s call out another couple of things here. On the upper, there’s some stretchy material down here on the foot. It is a fairly wide fit across the shoe, so even though this is a more narrow fit than the GS:TAM that I just showed, there’s still quite a bit of room in here. I would compare this to a Topo or an Altra in the fit, that it’s a little bit wider. It’s a little bit more comfortable. It’s a shoe that you can just sort of slide your foot into really easily, especially if these things aren’t locked down and just sort of like have it hanging off your foot. And then, of course, you can do all these various things here to lock it down, but it’s a very comfortable type of fit. Plenty of room for your toes. There’s stretchy fabric here at the top that has kind of just enough movement in it. Doesn’t make your toes feel too locked in.

    And then there are overlays on the front to keep the water out and those types of things. And then, as you move across the back, you see the same type of engineered material all the way around. This calls out the carbon plate that you can put in the shoe. For the most part, it’s really a very fabric-y, unstructured, not too bad, upper. The only thing that adds structure here is that you’ve got this hard, little BOA thing here. If you’ve got a sensitive part of your foot and you really have to lock this thing down, that could be a problem. I actually experienced that on the GS:TAMs. I didn’t experience that at all on this shoe.

    The last thing I’ll call out here is the heel collar. It is a structured heel collar from here down, and there’s a little gaiter attachment there. There’s some pads in here, but to my point about this strap, I was never able to fully lock it down to the fit that I exactly wanted with these mechanisms.

    The last thing I want to show is the width of what you’re getting into between these two models. Because again, the Speedland series goes GL and GS, and those platforms arrange different. This is a top-down view of the GS:TAM, and you can see that it is significantly wider. These are both men’s 9.5s, but the amount of volume that is different between these two is pretty significant. I would probably say almost an inch in width if you were to go from this here to this here. Just something to keep in mind, if you’ve got a really wide foot, you’ve got options here. I would still say this is a more generous fit than a lot of shoes, but you do have options in the way that these things fit. And of course, with the BOA systems, you’ve got a way to dial it down.

    Speedland GL:PDX Overall Impressions

    Speedland GL-PDX - top
    A top view of the Speedland GL:PDX.

    In closing, what does the Speedland GL:PDX do really well? This shoe does really well on more groomed, fire road, gravel, stuff that doesn’t have a lot of twists and turns and technical terrain on it. Because just for my heel, I can’t get it to lock down the way that I want, despite this nice midfoot wrap and even this strap across the top. It alleviated the pressure that I had with the GS:TAM, with the dials pushing on my foot, but I still was never able to lock it down enough. There just wasn’t enough here, in this space, because it’s kind of loose and floppy. And again, you don’t have upper eyelets, which I always use on all of my shoes. Some shoes I even add upper eyelets to. So hopefully that gives you a little bit of extra knowledge on where my foot fits in.

    This is a fat tire bike. That’s what I feel like about these shoes. When I was on longer distance, gravel-y, kind of groomed or dirt type trail, this thing just loped and did its thing and felt really good. My foot could expand, and the grip felt really good on the bottom of it. And it was comfortable with this nice foam, and this really thick midsole, and really thick insole that’s in there as well. It just really performed well on that. Where it didn’t perform well is where I wanted my foot to be locked in, and I just couldn’t ever quite get that.

    So, who’s this for? I’d say if you’re doing a bunch of technical terrain and you’ve got a narrower heel, this might not be exactly it. And I don’t know if any of the Speedland models are it if you’ve got a low-volume foot and a narrow heel, because it’s just hard to get it locked in, despite having all these cool dials and things like that. If you’ve got a more high-volume foot that takes up a lot of space and you’re into Altras and Topos and that style, these might actually work even better because you can get a little bit more dialed-in fit in these than some of those types of shoes. Plus, you’re not fighting a zero-drop, this being at a 5-millimeter drop.

    So overall, lots of cool stuff on this shoe. It’s comfortable. Does really great on that less technical terrain, longer distance. Seems to be holding up really well. The insole is super thick. The midsole is really comfortable. It grips well. There are all kinds of fun customizations. Like you can add a carbon plate. You can pop holes out of this to let the shoe drain. There’s a lot of technology and a lot of ideas thrown in here, which I think is just fun for the industry in general. Bonus that it’s PDX colors, and I live in Portland.

    Any questions, comments, place those below this video. Thanks for watching. We’ll catch you next time.

    Shop the Speedland GL:PDX

    Call for Comments

    • Have you had a chance to run in the Speedland GL:PDX? What were your impressions?
    • Are you a fan of BOA dials on trail running shoes?

    Our Favorite Trail Running Shoes

    Learn more about our current favorite trail running shoes in our Best Trail Running Shoes guide.

    Speedland GL:PDX Review by Travis Liles.


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  • “Crewing:” A Film About Showing Up For Each Other

    “Crewing:” A Film About Showing Up For Each Other

    The post “Crewing:” A Film About Showing Up For Each Other appeared first on iRunFar.

    From the outside, it may seem like ultrarunning is an individual sport, but anyone who has ever had someone crew them at a race — or has been part of a crew — knows it is actually a team sport.

    “Crewing” is a new film following professional runners and partners Martina Valmassoi and Dakota Jones as they swap roles between racing and then crewing for each other this past summer. It highlights just how important crews can be and offers sage advice for being a good crew member. The added fun of this film comes from the fact that Valmassoi and Jones are lighthearted, fun, and clearly able to enjoy their racing and their time with each other.

    [Editor’s Note: Click here to watch the film on YouTube.]

    Both sponsored runners who live together in the Dolomites of Italy, the pair shares insights into what it is like to crew and support each other, first as Valmassoi tackles the Lavaredo Ultra Trail, her hometown race, as Jones crews, and then as Jones runs the Val d’Aran 100k in the Pyrenees, as Valmassoi crews. As the two race and crew, the film walks us through eight “golden rules” of crewing, including those that anyone who has crewed can well relate to, like “survive the wait.” The cinematography keeps it personal and real while capturing the often hectic nature of crewing at big races.

    Jones, originally from the U.S., is no stranger to ultrarunning and broke onto the scene at the very young age of 17.  Throughout the film, he offers words of wisdom on how to manage your mood when things go sideways in a race — both as a racer and crew member. He’s more than happy to talk about how running mirrors life.

    Crewing film - Dakota Jones Martina Valmassoi - planning
    Dakota Jones and Martina Valmassoi plan their crewing strategy ahead of the races. All photos are screenshots from the film “Crewing.”

    Meanwhile, Valmassoi, originally from Pieve di Cadore, Italy, and an accomplished runner and ski mountaineer, gets playfully exasperated when he’s not listening to her. The interactions between Jones and Valmassoi are endearing and familiar. The two never seem to take themselves or life too seriously. Their vibe is refreshing, and they feel approachable and grounded. Maybe as the biggest lesson they can teach through this film, they tackle their less-than-ideal races with grace and stoicism.

    Much of the humor arrives in the preparation. As all good crew and runner combos do, they review their gear and plans for the race ahead. “My goal is 80, 90 grams of carbs an hour without shitting my pants,” states Valmassoi. Jones doesn’t bat an eyelash. This moment bridges the gap between the elite and average ultrarunner. Aren’t we all just out there trying not to soil our pants?

    Similarly, you can see the excitement and nerves in Jones’ eyes as Valmassoi heads off into the night at the start of the race. When Valmassoi’s race doesn’t go as planned, they move on, following another one of their golden rules: “respect red flags.”

    Crewing film - Dakota Jones Martina Valmassoi - planning
    Talking through the plan before Valmassoi heads out on the Lavaredo Ultra Trail.

    When it’s Jones’ turn to race, he says, “I think racing is just trusting in yourself, no matter what you are doing, whether you are racing well or poorly.” While neither of their races goes as hoped, the quirky and candid moments between the pair and their perspective and silliness provide the example of what it means to show up — or in this case, to crew — for your people.

    Their final golden rule might be the most important of all: “celebrate together.”

    Crewing film - Dakota Jones Martina Valmassoi - getting pizza
    Valmassoi celebrates getting pizza between races.

    Call for Comments

    • Do you have a favorite crewing experience?
    • Do you swap crewing and racing duties with your friends?

    “Crewing:” A Film About Showing Up For Each Other by Maggie Guterl.


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  • David Goggins Just Crushed the Moab 240…Again

    David Goggins has once again tested the limits of endurance, and passed. The 50-year-old ultrarunner, author, and former Navy SEAL finished the 2025 Moab 240 Endurance Run early Monday morning in around 3 days and 13 hours, placing 22nd overall after 240 miles through Utah’s desert canyons and mountains. It’s his second 200-plus-mile race in … Read more

    The post David Goggins Just Crushed the Moab 240…Again appeared first on Marathon Handbook.


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  • Run for Your Life 5K Medal Delivers Double the Thrill — Color-Changing by Day, Glowing by Night

    NORMAN, OK — The 2025 Run for Your Life 5K, part of the popular Zombie Run series, is turning heads this Halloween season with a medal that offers not one, but two surprises — it changes color under sunlight and glows in the dark.

    Designed and produced by X T-shirt, the medal captures the event’s spooky spirit from dawn to dusk. In daylight, the jack-o’-lantern design transforms from pale white to a deep pumpkin orange under UV light. When night falls, the eerie green glow brings the haunted theme alive — perfectly matching the race’s chilling, playful energy.

    “We wanted to create something that evolves with the race — from the starting line in sunlight to the after-dark celebration,” said Ryan Zhu, founder of X T-shirt. “The color-changing and glow effects make this medal more than just a keepsake — it’s a living part of the Halloween experience.”

    Every detail, from the bat silhouettes to the haunted-house ribbon, was tailored to echo the Run for Your Life theme. The result is a finisher medal that feels both festive and mysterious — a reward runners will love showing off long after the race.

    The Run for Your Life 5K will take place on October 18, 2025, in Norman, Oklahoma, inviting participants to embrace the fun and fright of the season.

    Registration is open now at: https://runsignup.com/Race/OK/Norman/ZombieRun5Kand1MileDashandDance

    About X T-shirt / Magic Race Shirts

    Who We Are

    X T-shirt creates interactive race apparel and medals, including glow-in-the-darkcolor-changing (UV reactive), and sweat-activated (hydrochromic) technologies. Our mission is to transform standard race merchandise into memorable experiences that enhance participation, sponsorship, and community engagement.

    Runner Feedback

    Runners consistently highlight how these products add fun and motivation to events. See runners real reactions here: Magic Race Shirts & Medals Runner Feedback.

    Free Design Service

    Every race is unique. We provide free design services, tailoring shirts and medals to match each event’s theme — from 5K to marathons — ensuring every piece of merchandise feels like part of the story.

    Free Samples

    We also provide free samples so race directors can see and feel the quality before making decisions. Learn more at MagicRaceShirts.com.

    The post Run for Your Life 5K Medal Delivers Double the Thrill — Color-Changing by Day, Glowing by Night appeared first on Running USA.


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