Harness Exercise and the Hunter Brain for Adult Focus and Endurance
Unleash your innate hunter instinct and channel restless energy into unstoppable momentum. Available now on Kindle Unlimited, The ADHD Runner guides you through pioneering ruck-run-rest cycles that transform movement into mastery.
Buy your copy of The Stories Book
About the book
Sitting still clashes with your wiring. Your hunter brain craves purpose-driven physical challenges. The ADHD Runner shows how intentional motion anchors scattered thoughts, reduces overwhelm, and forges unbreakable discipline.
Rooted in real-world adventures—from weighted pack climbs in Colorado foothills to technical trail runs—this book provides the precise methods to:
Scale from single-mile breakthroughs to ultramarathon endurance
Build resilience through sandbag rucks that demand presence
Ignite clarity with rhythm-driven trail runs that quiet mental noise
Optimize recovery via active rest strategies that satisfy sensory needs
Develop mental maps on varied terrain to sharpen pattern recognition
Author’s Journey and Expertise
Web developer turned ultrarunner, Jeremy Criddle leverages ADHD-driven obsession to map every mile into actionable data. His firsthand experiences—from sandbagged pack scrambles to GPS-tracked ultramarathon feats—ensure guidance rooted in authenticity and tested performance.
Take the First Step
Stop fighting your wiring. Start harnessing it.
- Commit to your first three-day ruck-run-rest cycle
- Track your data—then refine your pattern for peak performance
- Experience unmatched focus, resilience, and mental clarity
Tap Read on Kindle Unlimited or order the paperback to begin your hunt today.