About the book

Step into a world where scattered thoughts become clear action steps. The ADHD Rulebook guides you through thirty fundamental rules—each born from neuroscience and real-world experience. Rather than vague platitudes, you’ll find precise, actionable methods designed to:

Immerse yourself in the language of your brain’s reward system, mapping energy peaks and crashes so you schedule your toughest tasks when focus flows most easily. Transform mental clutter into calm by learning to resolve swirling thoughts into either completed actions or peaceful acceptance. Curb impulsivity at its root by practicing a simple pause-and-count method that engages the very executive-function regions ADHD normally bypasses. Build momentum by celebrating micro-wins, directing bursts of hyperfocus toward the projects that matter, and stacking healthy habits on top of daily cues you already follow.

Each chapter reads like a concise playbook, offering step-by-step guidance rather than lengthy narrative. You’ll find practical tools for nutrition, sleep renewal, exercise bursts to elevate dopamine, and ADHD-friendly scheduling techniques that anchor your day. Emotional regulation, impulse control, communication strategies, and even financial self-management are all covered with the same emphasis on clarity and immediate application.