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  • 2025 IAU 24-Hour World Championships Preview

    2025 IAU 24-Hour World Championships Preview

    The post 2025 IAU 24-Hour World Championships Preview appeared first on iRunFar.

    Fixed-time ultrarunning fans, get ready! The 2025 IAU 24-Hour World Championships take place on Saturday, October 18, in Albi, France.

    The race starts at 10 a.m. local time and follows a 1.5-kilometer (0.93 miles) course looping in and around the Albi stadium. The Albi venue in southwest France is no stranger to hosting championships, having held the 2016 IAU 24-Hour European Championships and the 2019 IAU 24-Hour World Championships.

    With both 2023 champions — Aleksandr Sorokin (Lithuania) and Miho Nakata (Japan), who are also the world record holders — returning, the 15th edition of the generally biennial world championships promises a strong field in both the men’s and women’s races. And as long as weather conditions are favorable, the world records will likely be challenged.

    The current world records for the 24-hour distance are held by Sorokin, who ran 319.614k (198.599 miles) at the 2022 IAU 24-Hour European Championships in Italy, and Miho Nakata (Japan), who ran 270.363k (167.996 miles) at the last edition of this event in 2023.

    In this article, we take a quick look at the history of this world championships and a deeper look at who we expect to be at the front of the women’s and men’s races. A full entrants list is also available.

    Miho Nakata - 24 hour world record - 2023 IAU 24-Hour World Championships 2
    Japan’s Miho Nakata working hard during the final hour of her world-record-setting effort at the 2023 IAU 24-Hour World Championships, held in Taipei on December 1 and 2. Photo: International Association of Ultrarunners

    IAU 24-Hour World Championships History

    The inaugural IAU 24-Hour World Track Championships were first staged by the International Association of Ultrarunners (IAU) in 2001. The fact that it was held on a track limited the entries to 54 competitors. Two years later, the first IAU 24-Hour World Championships on a road loop took place, and 141 athletes participated. It was held in conjunction with the IAU 24-Hour European Championships. This 2025 edition has a record 397 entries, with 222 men and 175 women on the start lists from 47 national federations. This is way up from the last edition in 2023, where 245 entrants raced, with 138 men and 107 women.

    Although recent rankings always play a part in predicting leading contenders, the outcomes of these fixed-time world championships can be difficult to predict, as athletes may have run a qualifying distance as far back as 12 to 18 months, or more. So, although past performances and qualifications can be a guide, they do not always indicate an athlete’s current form.

    As with all IAU events, there are both individual and team events. The team result is calculated by adding the cumulative distances of a nation’s top three runners, with the highest cumulative distance winning. In 2023, Lithuania won the men’s event, with Poland and Great Britain placing second and third. Poland won the 2023 women’s team event, followed by Japan and the Czech Republic.

    To learn more, read our History and Evolution of the 24-Hour World Records article or check out our Data-Driven Primer on the IAU 24-Hour World Championships article, the latter of which was written before the 2023 event but is just as relevant today.

    Aleksandr Sorokin - 2023 IAU 24-Hour World Championships winner
    Lithuania’s Aleksandr Sorokin on his way to winning the 2023 IAU 24-Hour World Championships. Photo: International Association of Ultrarunners

    2025 IAU 24-Hour World Championships Women to Watch

    Podium Potential Women

    The women’s world record has been broken at the last three world championships. In 2017, Poland’s Patrycja Bereznowska set a then-world record of 259.991k (161.551 miles). Two years later, in 2019, Camille Herron improved the record to 270.116k (167.842 miles). At the last event in 2023, Japan’s Miho Nakata pushed the mark up just a tiny bit further, to 270.363k (167.996 miles).

    All three of these athletes are entered and set to be on the start line, although it’s worth noting that Herron broke her wrist in a rollerblading accident in September, which could affect her ability to run. Nakata has also been working through health issues, but appears to be racing.

    In 2024, Herron ran 263.004k (163.423 miles) at the Soochow Track Invitational in Taipei and remains the only female athlete to have won IAU world titles in the 50k, 100k, and 24-hour events. Bereznowska ran 263.178k (163.531 miles) at the 2024 ABM Jędraszek UltraPark Weekend and, since winning the world title in Belfast in 2017, has been one of the most consistent 24-hour performers. Nakata ran 249.198k (154.844 miles) at the 2024 Hirosaki 24-Hour Run, and then 249.303k (154.909 miles) at the 2025 Jingu Gaien 24-Hour Challenge.

    All three, if running to previous standards, could end up on the podium, but there are plenty of others with the credentials to challenge them.

    2025 IAU 24-Hour World Championships Preview
    Camille Herron on her way to setting a world record at the 2019 IAU 24-Hour World Championships. Photo: U.S. National 24 Hour Running Team

    Holly Ranson of Australia leads the 2025 rankings with 263.548k (163.761 miles) achieved at the Sri Chinmoy 24/48 Track Festival in her home country, in March. In doing so, she set an Australian 24-hour record, as well as an Australian 100-mile record.

    Great Britain’s Sarah Webster, the bronze medalist at last year’s IAU 100k World Championships, an event in which Nakata finished fourth just behind her, will also be one to watch. She made the step up to 24 hours in April this year, recording 243.393k (151.237 miles) off a 14:05 100-mile split, to qualify for the this race.

    Noora Honkala (Finland) has a best 24-hour distance of 246.496k (153.165 miles) from the 2022 Loutraki International Ultramarathon Festival, her last serious attempt at 24 hours. She ran close to Herron in the 2023 Spartathlon, placing second, and returned to win the race in 2024. She also placed eighth at the 2023 Comrades Marathon and 11th in 2025.

    Miho Nakata - 24 hour world record - 2023 IAU 24-Hour World Championships
    Japan’s Miho Nakata celebrates after setting a new women’s 24-hour world record at the 2023 IAU 24-Hour World Championships in Taipei on December 1 and 2. Photo: International Association of Ultrarunners

    Other Women to Watch and Their 24-Hour Personal Bests

    • Hanna Bergwall (Sweden) – 241.269k at the 2025 VXO Ultrafest
    • Therese Fredriksson (Sweden) – 241.658k at the 2025 VXO Ultrafest
    • Stéphanie Gicquel (France) – 253.580k at the 2022 IAU 24-Hour European Championships
    • Corinne Gruffaz (France) – 245.549k at the 2022 IAU 24-Hour European Championships
    • Lauren Jones (U.S.) – 247.923k at the 2024 Desert Solstice Track Invitational
    • Aiko Kanematsu (Japan) – 247.070k at the 2023 Jingu Gaien 24-Hour Challenge
    • Marisa Lizak (U.S) – 244.756k at the 2024 Desert Solstice Track Invitational
    • Olena Shevchenko (Ukraine) – 254.463k at the 2023 IAU 24-Hour World Championships
    • Anne Stephan (Germany) – 250.572k at the 2022 IAU 24-Hour European Championships
    • Daniela Tarnutzer (Switzerland) – 252.822k at the 2024 24-Stundenlauf Aare-Insel Brugg
    • Jo Zakrzewski (Great Britain) – 247.984k at the 2022 IAU 24-Hour European Championships

    [Editor’s Note: Jo Zakrzewski was disqualified from the 2023 Manchester To Liverpool Ultra 50 Mile for traveling in a car for a few miles of the race and then crossing the finish line. She received a one-year ban from U.K. Athletics.]

    2025 IAU 24-Hour World Championships Men to Watch

    Podium Potential Men

    The top four finishers from the 2023 IAU 24-Hour World Championships are all on the start list.

    Aleksandr Sorokin from Lithuania is the defending champion from 2023, when he ran 301.790k (187.523 miles). He is the current men’s world record holder with 319.614k (198.598 miles), set when winning the 2022 IAU European 24-Hour Championships. Over the last five years, he has been impressive at both 24-hour and 100k events, having world records in both disciplines. He ran in the recent Adidas “Chasing 100” at the end of August, recording 6:04:10 for 100k, slightly faster than his official world record of 6:05:35, in an aided marketing event by the brand. The event was not run under World Athletics rules, and the times run are not record-eligible.

    Aleksandr Sorokin - 2022 IAU 24 Hour European Championships winner
    Aleksandr Sorokin, after winning the 2022 IAU 24-Hour European Championships, in a new world record. Image: Marius Antanaitis screen capture from race video

    Fotis Zisimopoulos (Greece) was the 2023 silver medalist, running 292.254k (181.598 miles), his personal best. He is a four-time winner of Greece’s classic Spartathlon and the current course record holder. He has run a few shorter events in the last 12 months but skipped this year’s Spartathlon.

    Fotis Zisimopoulos - 2023 Spartathlon winner
    Fotis Zisimopoulos (center) celebrates winning the 2023 Spartathlon. Photo: Sparta Photography Club/Flickr

    Andrii Tkachuk of Ukraine was third at the 2023 IAU 24-Hour World Championships with 284.540k (176.804 miles). He ran a personal best of 295.363k (183.530 miles) at the 2022 IAU 24-Hour European Championships. A string of strong results at shorter races in the past two years shows form.

    Francisco Mariano Martinez of Spain was fourth in the 2023 IAU 24-Hour World Championships with 282.061k (175.264 miles), which is his personal best to date.

    Andrzej Piotrowski was sixth in the 2023 IAU 24-Hour World Championships with 265.886k (165.213 miles). His personal best is 301.858k (187.565 miles), which he ran at the 2022 IAU 24-Hour European Championships when placing second behind Sorokin. He is one of only three men to have bettered 300k (186.411 miles). Sorokin and retired Greek ultra legend Yiannis Kouros are the other two.

    Elov Olsson of Sweden ran 284.669k (176.885 miles) at the 2025 VXO Ultrafest, splitting 100 miles in 12:50:31. He ran a 6:30:14 at the 2022 IAU 100k World Championships, where he placed seventh, and he also won the 2023 Tunnel Hill 100 Mile with 11:26:19.

    Other Men to Watch and Their 24-Hour Personal Bests

    • Robbie Britton (Great Britain) – 277.439k at the 2023 24 Hours of Torino
    • Matthew Field (Great Britain) – 281.303k at the 2024 Gloucester 24-Hour Track Race Invitational
    • Chris Kelly (Great Britain) – 273.375k at the 2024 24 Hours of Albi
    • Dan Lawson (Great Britain) – 273.003k at the 2022 IAU 24-Hour European Championships
    • Amar Singh Devanda (India) – 272.537k at the 2024 IAU 24-Hour Asia and Oceania Championships
    • Stijn Van Lokeren (Belgium) – 280.020k at the 2025 Belgian 24-Hour Championships
    • Luka Videtič (Slovenia) – 265.322k at the 2023 IAU 24-Hour World Championships
    • Marco Visintini (Italy) – 288.437k at the 2022 IAU 24-Hour European Championships
    Robbie Britton Valencia Marathon
    Robbie Britton running the 2021 Valencia Marathon. Photo: Zoe Salt

    Call for Comments

    The 24-hour event format is unique compared to many other styles of ultrarunning. There will always be emerging runners a little under the radar, waiting to make a breakthrough. Let us know if you think we have missed someone!

    2025 IAU 24-Hour World Championships Preview by Adrian Stott.


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  • The Fastest Shoes at the 2025 Chicago Marathon

    The Fastest Shoes at the 2025 Chicago Marathon

    The Fastest Shoes at the 2025 Chicago Marathon

    When it comes to the shoes that ruled the 2025 Chicago Marathon, the story was one of longevity versus novelty. On one end, the Nike Alphafly 3, now two years old, proved its staying power with Jacob Kiplimo’s commanding 2:02:23 victory and Conner Mantz’s new American record.

    On the other, Puma’s Fast-R Nitro Elite 3, the most aggressively styled and innovative super-shoe on the market, broke through with personal bests and top-10 finishes across the women’s field.

    Chicago became the meeting point of two design eras: the veteran still defining the standard, and the upstart rewriting the rules. The result wasn’t a passing of the torch, but a dead heat between the old guard and the new wave—a rare equilibrium in the super-shoe arms race.

    Below, we break down the fastest shoes at the 2025 Chicago Marathon, and what this balance between legacy and innovation says about where the super shoe arms race stands today.

    Jacob Kiplimo, Conner Mantz, and the Enduring Reign of the Alphafly 3

    Jacob Kiplimo from Uganda won the Chicago Marathon in the Nike Alphafly 3. He was among five of the top 10 athletes in the men's race to wear the shoes.
    Jacob Kiplimo from Uganda won the Chicago Marathon in the Nike Alphafly 3. He was among five of the top 10 athletes in the men’s race to wear the shoes. (Photo: Bank of America Chicago Marathon/Kevin Morris)

    Heading into the 2025 Chicago Marathon, all eyes were on John Korir—the defending champion and reigning Boston Marathon winner—who had boldly announced plans to chase a sub-2:01 finish. But Jacob Kiplimo from Uganda, the 24-year-old half-marathon world-record holder (56:42), proved that his world-class talent extends well beyond the 13.1-mile distance.

    Kiplimo took risks. While no runner plans to positive-split a marathon, his decision to press the pace early effectively disrupted Korir’s rhythm. He crossed the halfway mark in 1:00:16, putting him on pace for the late Kelvin Kiptum’s 2:00:35 world record set at Chicago in 2023. Near the 35km mark, Korir dropped out, and Kiplimo surged ahead uncontested, breaking the tape in 2:02:23, 91 seconds clear of Amos Kipruto (KEN, 2:03:54).

    It wasn’t just a statement win for Kiplimo—it was another major victory for the Nike Alphafly 3, the same shoe that has dominated marathon podiums for more than two years and was worn by Kiptum during his aforementioned world record.

    Kiplimo wasn’t the only Nike athlete making moves on the men’s leaderboard. Mantz, wearing the latest dev model of the Alphafly 3 (Nike Dev 16141), set a new American record that surpassed Khalid Khannouchi’s long-standing mark of 2:05:38, finishing in 2:04:43 and fourth overall. That matches his fourth-place finish in Boston earlier this year and underscores his dominance among Americans in the marathon distance.

    Conner Mantz set a new American record at the Chicago marathon wearing Nike Alphafly 3.
    Conner Mantz set a new American record at the Chicago marathon wearing Nike Alphafly 3. (Photo: Getty Images)

    All told, five of the top-10 men crossed the Chicago finish line in Alphafly 3s—including Huseydin Mohamed Esa (ETH, 2:04:50), Seifu Tura (ETH, 2:05:17), and Geoffrey Kamworor (KEN, 2:05:31)—further proof that even two years after launch, Nike’s flagship marathon racer remains the benchmark for performance.

    The Alphafly is no longer the lightest super-shoe on the market—that title now belongs to Asics’s new Metaspeed Ray—but its blend of propulsive foam, signature Zoom Air pods, and optimum stability often matter more than weighing a few less grams on the scale, and continues to make it one of the most trusted tools in elite racing (and favorite of many citizen marathoners too).

    Hawi Feysa and the Growing Legacy of the Adios Pro Evo Series

    Hawi Feysa of Ethiopia broke away after the halfway mark and never looked back, winning in the Adidas Adizero Adios Pro Evo 2 with a time of 2:14:56—delivering yet another major-marathon victory for Adidas’s Evo series, the ultra-minimal racer that also helped Tigst Assefa (ETH, 2:11:53) smash her own world record at this year’s London Marathon.

    Feysa—who, like Kiplimo, is just 24—secured a win that further cements Adidas’s role as a first-place contender in the marathon shoe wars, continuing to innovate at “Lightstrike” speed. Weighing just 138 grams (4.9 ounces), with a stiff carbon platform and aggressive rocker geometry, the Evo 2 stands as the second-lightest elite marathon shoe currently on the market—roughly 10g heavier than the recently debuted Asics Metaspeed Ray (129 g/4.5 oz).

    While Adidas claimed the crown, Nike, Asics, and Puma filled out the women’s leaderboard. Runner-up Megertu Alemu (ETH, 2:17:18) likely raced in Nike’s Vaporfly 3, while Loice Chemnung (KEN, 2:18:23) and Magdalena Shauri (TAN, 2:18:03) delivered podium-level performances for Asics, wearing the Metaspeed Ray and Metaspeed Sky Tokyo, respectively.

    And just as in the men’s field, Nike’s Alphafly 3 continued to make its presence known—under the feet of Mary Ngugi-Cooper (KEN, 2:19:25), Florencia Borelli (ARG, 2:24:23), and Gabriella Rooker (USA, 2:26:32)—proving that two years after its launch, the shoe remains a defining force across both sides of the elite podium.

    Puma’s Fast-R Nitro Elite 3 Makes An Even Bigger Splash

    Following its heavily promoted—but somewhat underwhelming—debut at this year’s Boston Marathon, the Puma Fast-R Nitro Elite 3 made a strong statement in Chicago, emerging as the second-most-popular shoe among the women’s top 10.

    Three athletes—Natosha Rogers (USA, 2:23:28) (top American finisher), Dakotah Popehn (USA, 2:24:21) (second American), and Melody Julien (FRA, 2:27:09)—all ran personal bests in the model, helping solidify Puma’s reemergence as a serious player in elite racing.

    Dakotah Popehn ran a personal best wearing Puma Fast-R Nitro Elite 3.
    Dakotah Popehn ran a personal best wearing Puma Fast-R Nitro Elite 3. (Photo: Getty Images)

    Puma’s lightweight, split-midsole design—with its ultra-soft-and-responsive A-TPU Nitro Elite foam and rigid carbon bridge—has officially moved beyond novelty status. With such a deep field choosing to lace up in it, the Fast-R Nitro Elite 3 cements Puma’s reputation as the comeback brand of the 2020s—a company once known for its sprinting heritage now carving out space in the marathon super-shoe conversation.

    The Other Super-Shoes in the Top 10

    With Nike’s Alphafly 3 and Adidas’s Adios Pro Evo 2 taking the wins and Puma taking up more space on the leaderboard, three other shoes made major statements in Chicago—each showcasing how diverse the marathon footwear landscape continues to become.

    The Asics Metaspeed Trifecta: Ray, Sky Tokyo & Edge Tokyo

    Apparently, one marathon super shoe wasn’t enough for Asics. Their current top-tier lineup has three different models. Loice Chemnung (KEN, 2:18:23) raced in the Metaspeed Ray, a featherweight design that now stands as the lightest in the field at 129 grams (4.5 ounces). And defending Chicago champ John Korir was aiming for an audacious sub-2:01 before he DNF’d, and chose to race in the Metaspeed Ray to help him get there.

    Meanwhile, Magdalena Shauri (TAN, 2:18:03) impressed in the Metaspeed Sky Tokyo, while Bashir Abdi (BEL, 2:07:08) represented the Metaspeed Edge Tokyo, both using Asics’s dual-foam system (FF Turbo + FF Leap) and full-length carbon plate to deliver a smooth, energetic ride.

    All three Metaspeed models share a 39.5 mm heel/34.5 mm forefoot stack and a 5 mm drop, but they’re tuned for different stride mechanics: the Ray for maximal energy return for forefoot runners, the Edge for higher cadence, and the Sky for maximal stride length. Together, they signal that Asics is no longer chasing the leaders—it’s running stride-for-stride with them.

    Hoka Cielo X1 3.0

    In one of the day’s biggest surprises, Alex Masai (KEN, 2:04:37) placed third wearing an unreleased prototype of Hoka’s Cielo X1 3.0. It is rumored to be slightly lower-stacked and lighter than its predecessor, and to refine Hoka’s signature rocker geometry with a stiffer carbon plate and more aggressive toe spring. While not yet available to the public, the Cielo X1 3.0’s debut on the Chicago podium cements Hoka’s return to the front of the super-shoe conversation.

    On Cloudboom Strike

    Although it didn’t appear on the podium, the On Cloudboom Strike continues to draw attention from pros and testers alike. Weighing 210 grams (7.4 ounces) with a 39.5 mm stack and 4 mm drop, it pairs Helion HF PEBA-based foam with a full-length carbon Speedboard for a firm yet efficient ride.

    The shoe’s Chicago appearance came courtesy of Ryan Ford (USA)—who had only just announced his new affiliation with On’s Boulder-based elite team on Saturday. His entry marked one of the first official marathon outings for On’s newest racer. Unlike the softer trend dominating other brands, the Cloudboom Strike favors responsiveness and ground feel, appealing to forefoot-striking athletes who value control and turnover over plushness.

    Men’s Results and Fastest Shoes at the 2025 Chicago Marathon

    The post The Fastest Shoes at the 2025 Chicago Marathon appeared first on RUN | Powered by Outside.


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  • “Katharina:” A Film on the Struggles and Triumphs of Katharina Hartmuth

    “Katharina:” A Film on the Struggles and Triumphs of Katharina Hartmuth

    The post “Katharina:” A Film on the Struggles and Triumphs of Katharina Hartmuth appeared first on iRunFar.

    There’s an often-quoted adage that says, “Be kind to everyone you meet, because you don’t know what they’re going through.” It asks us to acknowledge that life can be difficult for everyone, regardless of how happy or successful they seem on the surface.

    This is the theme that will resound in your head as you view “Katharina,” a raw, deeply honest, and awe-inspiring film following Katharina Hartmuth over an 12-month period starting in 2024. While the highlights of the period include a win at the 2024 Tor des Géants and third-place finishes at the 2024 and 2025 Hardrock 100, there were also seemingly endless injuries, a knee surgery, and mental health struggles.

    [Editor’s Note: Click here to watch the full film on YouTube.]

    This film is edited and directed by Ethan Newberry, often known as The Ginger Runner. Newberry is arguably one of the most prolific and talented trail running filmmakers in our sport right now. Besides editing and cinematography, the elegantly placed music in his films — including this one — elevates the experience and gives you all the feels.

    Katharina film - Katharina Hartmuth - 2024 Tor des Géants
    Katharina Hartmuth near the end of the 2024 Tor des Géants after overcoming a summer of injury. All photos are screenshots from the film “Katharina.”

    The opening scene immediately immerses us in Hartmuth’s world. The purposeful shots follow Hartmuth to the 2024 Hardrock 100 start line in Silverton, Colorado. She describes the mountains as her “happy place” and says that running in them is “almost like visiting friends.”

    Hartmuth, who is German but lives in Switzerland, is one of the most prolific runners on the global circuit. Her most recent accomplishment is a third-place finish at the 2025 UTMB, where this film made its world premiere. But for anyone who’s been following her career closely, it’s clear that her runs at UTMB and other events in the past two years have not come easily.

    Katharina film - Katharina Hartmuth - 2025 Hardrock 100 startline
    Katharina and others at the start of the 2025 Hardrock 100.

    Early on in the film, Hartmuth candidly reveals her struggles with mental health and her series of unfortunate and frustrating injuries. Her string of bad luck started with a knee injury after being hit by a car while riding her bike in the spring of 2024. The second was a bad fall while running just 2.5 weeks before the 2024 Hardrock 100 during which she injured her back. The way she speaks about these challenges is honest and relatable. She never begs for sympathy in her tone. Hartmuth exudes dignity and grit, and it is utterly inspiring. She lines up for the 2024 race even with less-than-ideal preparation and finishes third, despite additionally suffering from loss of vision, a condition well-documented during ultrarunning events. The way Hartmuth ultimately navigates the course with no vision, never wavering, will give you chills.

    Subsequently, we follow Hartmuth to her victorious finish at the 2024 Tor des Géants in September of that year. The scenery in the Italian Alps is spectacular and at times looks like a movie set. Despite the grueling nature of this 330-kilometer race, Hartmuth never stops smiling and never loses her patience. She struggles all the while with her lingering knee pain. Her success is achieved not without hardship, and her approach to mental health is both rational and mature.

    Katharina film - Katharina Hartmuth - 2024 Tor Des Géants
    Katharina in the Italian Alps during the 2024 Tor des Géants.

    Knee surgery in November 2024 and the subsequent rehabilitation marks the winter months between race seasons, and the movie concludes with its final chapter at the 2025 Hardrock 100. During this time, Hartmuth reminisces on her 2024 race and describes one of the most relatable situations in ultrarunning when she says, “I had so many problems during the race, but my back was never a problem.” It highlights what is often true both in life and running: In the end, it’s never the issues we are most worried about that become the concern.

    The film is an emotional roller coaster from the start to the final finish line of the film. Hartmuth is engaging and lovable, and you will become a fan if you weren’t already. Perhaps most importantly, it’s a reminder that many people are struggling, and it’s ok to reach out for help.

    Katharina film - Katharina Hartmuth - Overcome by emotion at the finish of the 2025 Hardrock 100
    Overcome by emotion at the finish of the 2025 Hardrock 100.

    Call for Comments

    • Have you had a chance to watch the film? What did you think?
    • Have you found yourself navigating mental health struggles while dealing with physical injuries as well?

    “Katharina:” A Film on the Struggles and Triumphs of Katharina Hartmuth by Maggie Guterl.


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  • This Week In Running: October 13, 2025

    This Week In Running: October 13, 2025

    The post This Week In Running: October 13, 2025 appeared first on iRunFar.

    This Week in Running Justin Mock TWIRIt was the year’s last Golden Trail World Series contest, the Kodiak Ultramarathons was a UTMB World Series Major, and the Skyrunner World Series went to Northern Ireland.

    Those are the big highlights for this week.

    Ledro Sky Trentino Grand Finale – Trentino, Italy

    The event was the Golden Trail World Series (GTWS) final. Many top runners were doubling back from the World Mountain Running Championships two weeks ago. But whether because they were instead prioritizing the GTWS finale or didn’t have the opportunity to race at worlds, others were fresh, and that made for some intriguing match-ups.

    Prologue

    The three-day event started with the Prologue, a 6.9-kilometer race that went up from the beaches of Lake Ledro to the forests of San Martino, and back downhill, gaining and losing 500 meters of elevation in the process. It was staged in a time trial format with runners leaving the start line individually one minute apart.

    Women’s Race

    Mădălina Florea (Romania) entered the race as the series leader, and she was a notable absence at the aforementioned World Mountain Running Championships. Florea instead raced last weekend’s Brasov Running Festival 10k and won the women’s amateur race in 35:23. That must’ve been the final tune-up she needed because Florea blasted from the start line and climbed to the high point with a minute lead on the field. Lauren Gregory (U.S.) ate into that gap on the second-half descent, but Florea’s early lead stuck for a first-place 39:55 finish. Gregory was second in 40:06, and Joyce Njeru (Kenya) was third in 41:17.

    Women’s Top 10

    1. Mădălina Florea (Romania) – 39:55
    2. Lauren Gregory (U.S.) – 40:06
    3. Joyce Njeru (Kenya) – 41:17
    4. Sara Alonso (Spain) – 41:19
    5. Rosa Lara (Spain) – 42:04
    6. Malen Osa (Spain) – 42:16
    7. Naomi Lang (U.K.) – 42:36
    8. Céline Aebi (Switzerland) – 42:56
    9. Marie Nivet (France) – 43:09
    10. Courtney Coppinger (U.S.) – 43:12
    Madalina Florea - 2025 Ledro Sky Trentino Grand Finale Prologue - women's winner
    Madalina Florea, the 2025 Ledro Sky Trentino Grand Finale Prologue women’s winner. Photo: GTWS/Justin Galant

    Men’s Race

    This year’s GTWS has belonged to Elhousine Elazzaoui (Morocco). Known for his downhill skill, Elazzaoui outclimbed everyone here, too. He hit the high point 41 and 86 seconds better than his chief rivals, Patrick Kipngeno (Kenya) and Philemon Kiriago (Kenya). Already ahead at the top, Elazzaoui was predictably uncatchable on the downhill. He won the men’s Prologue in 32:24, over two minutes better than anyone else.

    Joey Hadorn (Switzerland) and Taylor Stack (U.S.) were second and third in 34:38 and 34:54, respectively.

    Men’s Top 10

    1. Elhousine Elazzaoui (Morocco) – 32:24
    2. Joey Hadorn (Switzerland) – 34:38
    3. Taylor Stack (U.S.) – 34:54
    4. Patrick Kipngeno (Kenya) – 34:55
    5. Christian Allen (U.S.) – 34:57
    6. Paul Machoka (Kenya) – 35:05
    7. Theo Burgeois (France) – 35:18
    8. Philemon Kiriago (Kenya) – 35:24
    9. Manuel Innerhofer (Austria) – 25:33
    10. Daniel Pattis (Italy) – 35:43
    Elhousine Elazzaoui - 2025 Ledro Sky Trentino Grand Finale Prologue - men's winner
    Elhousine Elazzaoui, the 2025 Ledro Sky Trentino Grand Finale Prologue men’s winner. Photo: GTWS/Justin Galant

    Sky Trentino

    On Saturday and Sunday, the women and men moved to a 21k race with 1,600 meters of elevation gain. The Prologue was a bit of a warm-up or undercard, and this was the last chance to shine on the year’s series.

    Women’s Race

    Florea again moved to the front early, but as the lead group neared the top of the climb, Gregory moved to the front and outclassed the field the rest of the way. Gregory, who was fifth at the 2025 World Mountain Running Championships Up and Down race two weeks ago, won in 2:22.

    Early leader Florea held on for second in 2:25, 32 seconds better than third-place Sara Alonso (Spain).

    Florea was the overall series winner with 958 points. She won the Il Golfo Dell Isola Trail race in Italy in May and was second in two other GTWS races, and third in yet two others before the finale. Alonso and Gregory were second and third in the series with 913 and 878 points, respectively.

    Women’s Top 10

    1. Lauren Gregory (U.S.) – 2:22:51
    2. Mădălina Florea (Romania) – 2:25:22
    3. Sara Alonso (Spain) – 2:25:54
    4. Lucija Krkoc (Slovenia) – 2:27:00
    5. Malen Osa (Spain) – 2:27:45
    6. Barbora Bukovjan (Czech Republic) – 2:27:46
    7. Rosa Lara (Spain) – 2:28:37
    8. Joyce Njeru (Kenya) – 2:29:19
    9. Marie Nivet (France) – 2:33:59
    10. Anna Gibson (U.S.) – 2:35:40
    2025 Ledro Sky Trentino Grand Finale women's podium
    The 2025 Ledro Sky Trentino Grand Finale women’s podium (left to right): 4. Lucija Krkoc, 2. Mădălina Florea, 1. Lauren Gregory, 3. Sara Alonso, 5. Malen Osa. Photo: GTWS/Anthony Deroeux

    Men’s Race

    It was the last GTWS race of the year, but it looked like so many others. Elhousine Elazzaoui was still top dog. He started slow and gained the lead group before the high point, and then eventually raced past Paul Machoka (Kenya) for the win with about 5k to race. Elazzoui finished first in 1:58:30.

    Patrick Kipngeno overtook early pacesetter Paul Machoka for second, and the two finished in 1:58:50 and 1:59:32.

    Whether he was tired or was simply outrun, recent World Mountain Running Championships Up and Down winner Philemon Kiriago (Kenya) was a non-factor on the weekend. He followed up an eighth-place finish in the Prologue with a fifth-place finish here.

    Elazzaoui, of course, won the overall GTWS series too. He dominated this year’s series, and his only blip was a ninth-place run at Sierre-Zinal. Kipngeno and Kiriago finished the series in second and third.

    Men’s Top 10

    1. Elhousine Elazzaoui (Morocco) – 1:58:30
    2. Patrick Kipngeno (Kenya) – 1:58:50
    3. Paul Machoka (Kenya) – 1:59:32
    4. Taylor Stack (U.S.) – 1:59:42
    5. Philemon Kiriago (Kenya) – 2:00:15
    6. Michael Selelo Saoli (Kenya) – 2:00:18
    7. Joey Hadorn (Switzerland) – 2:02:08
    8. Fabián Venero (Spain) – 2:03:07
    9. Daniel Pattis (Italy) – 2:03:27
    10. Ïu Net (Spain) – 2:05:24

    Full results.

    Paul Machoka leads Elhousine Elazzaoui - 2025 Ledro Sky Trentino Grand Finale - 1
    Paul Machoka leads Eloussine Elazzaoui during the 2025 Ledro Sky Trentino Grand Finale. Elazzaoui would pull away for the win. Photo: GTWS/Anthony Deroeux

    Kodiak Ultramarathons – Big Bear, California

    The two-day event in southern California was a UTMB World Series Major, and that made it a late-in-the-year chance for runners to secure entry to next year’s UTMB, CCC, and OCC races.

    100 Mile

    Lin Chen (China) won the Canyons 100 Mile race in April, missed the Western States 100 in June with injury, dropped from UTMB in August, and came back here to win the women’s race in 19:31. She’ll be back in the U.S. in February 2026 for the Black Canyon 100k too. It was a close race, as Madison Liechty was only 12 minutes back in 19:43, and Genevieve Harrison was third in 20:15.

    In the men’s race, Hayden Hawks bounced back from a drop at UTMB in August to win here in 16:40. Joe McConaughy kept it close in second in 17:01, and Jhon Barrera (Colombia) ran 17:29 for the final podium spot.

    100k

    The 2024 Leadville Trail 100 Mile winner Mary Denholm crushed the women’s race with a 9:28 finish, and Erin Moyer and Imogen Ainsworth were next in 10:03 and 10:50.

    The men ran it closer with Kellen Blumberg beating Guillaume Tiphene (France) for the win by just 64 seconds. The two finished in 8:30 and 8:31. Ryan Raff was third in 8:53.

    50k

    In her 50k debut, road marathoner Makena Morley won in 4:03. In June, she ran 2:30 at the Grandma’s Marathon. Alicia Vargo was second in 4:14, and Sofie Schunk was exactly a minute behind in 4:15 for third.

    Recent Trail World Championships Short Trail third-placer finisher Andreu Blanes (Spain) won the men’s race in 3:30. Alex García (Spain) edged Anthony Costales for second. Both García and Costales ran 3:38, but with García 28 seconds ahead.

    Full results.

    Mourne Skyline – New Castle, Northern Ireland, U.K.

    The Skyrunner World Series moved to the Mourne Mountains for a 35k romp with 2,700 meters of elevation gain. The course crested the highest point in Northern Ireland.

    Naiara Irigoyen (Spain) won her third Skyrunner World Series event this year and set a new women’s course record in 4:13. Irigoyen followed Marta Martínez (Spain) up the race’s first climb, and then led the rest of the race. Martínez outdueled Natalie Beadle (U.K.) for second. The two were only 55 seconds apart in 4:19 and 4:20.

    Just off a Trail World Championships Short Trail second-place finish, Manuel Merillas (Spain) won the men’s race here in 3:23. It was a new course record. A wrong turn took Merillas’s closest chasers off course, and Oier Zubeldia (Spain) and Damien Humbert (France) benefited by moving up to second and third, both in 3:36 but 45 seconds apart.

    Full results.

    Naiara Irigoyen - 2025 Mourne Skyline - women's champion
    Naiara Irigoyen, the 2025 Mourne Skyline women’s champion. Photo: Skyrunner World Series/Evan Davies
    Manuel Merillas - 2025 Mourne Skyline - men's champion
    Manuel Merillas, the 2025 Mourne Skyline men’s champion. Photo: Skyrunner World Series/Evan Davies

    Additional Races and Runs

    Rock Bridge Revenge 50k – Columbia, Missouri

    Zita Hubler won the women’s race in 6:08, and Ben Eiffert was first home for the men in 4:20. Full results.

    Zita Hubler - Rock Bridge Revenge - women's winner
    Zita Hubler, the 2025 Rock Bridge Revenge women’s winner. Photo: Avery Abbott
    Ben Eiffert - Rock Bridge Revenge - men's winner
    Ben Eiffert, the 2025 Rock Bridge Revenge men’s winner. Photo: Avery Abbott

    Defiance 50k – Point Defiance, Washington

    The race went through the old-growth forests of Point Defiance, and Teresa Makowski and Ben DeMeerleer won in 5:03 and 4:01. Full results.

    Mad Meadows 50 Mile – Leavenworth, Washington

    Christine Mosley and Ryan Leaming led the race in 11:05 and 9:43. Full results.

    Middle Fork Trail Run 50k – North Bend, Washington

    Race winners Carlie Stowe and Charlie Lahud-Zahner took it in 5:00 and 4:06. Full results.

    Carlie Stowe - 2025 Middle Fork 50k - women's winner
    Carlie Stowe, the 2025 Middle Fork 50k women’s winner. Photo: Agustin Sanchez
    Charlie Lahud-Zahner - 2025 Middle Fork 50k - men's winner
    Charlie Lahud-Zahner, the 2025 Middle Fork 50k men’s winner. Photo: Agustin Sanchez

    Angel’s Rest 50k – Cascade Locks, Oregon

    The second-year race had a small group of 50k runners with Amy Robichaux and Grant Farrell winning in 5:44 and 5:00, respectively. Full results.

    Le Grizz 50 Mile – Polebridge, Montana

    Rosie Rigas and Oliver Bieser won in 8:08 and 6:05. Full results.

    Moab 240 Mile – Moab, Utah

    They’re still going, but at the time of this article’s writing on Sunday night, Manuela Vilaseca (Brazil) and Rebecca Rick are dueling at the front of the women’s race, and 200-mile pro Kilian Korth is closing in on another win in the men’s race. Tracking.

    Rebecca Rick - 2025 Moab 240 Mile - women's leader 3 days in
    Rebecca Rick leading the 2025 Moab 240 Mile. Two days in, she’s battling with Manuela Vilaseca (Brazi) for the lead. Photo: iRunFar/Eszter Horanyi
    Kilian Korth - 2025 Moab 240 Mile - men's partway leader
    Kilian North, who leads the men’s 2025 Moab 240 Mile two days in. Photo: iRunFar/Eszter Horanyi

    Sage Burner 50k – Gunnison, Colorado

    A small 50k field had race locals Hailey Loeffler and Ty Reed at the front in 5:26 and 4:58. Full results.

    Chicago Marathon – Chicago, Illinois

    It slim pickin’s for ultrarunner results in here, but 50k world-record holder CJ Albertson was 19th in 2:10:38. Full results.

    Wolverine State 100 Mile – Petoskey, Michigan

    Laura Pahren, Cody Powers, and Eleanor Kallo took home the wins in the women’s, men’s, and non-binary categories in 21:51, 16:50, and 31:31, respectively. Full results.

    Laura Pahren - 2025 Wolverine State 100 Mile - Women's winner
    Laura Pahren, the 2025 Wolverine State 100 Mile women’s winner. Photo courtesy of the race.
    Cody Powers - 2025 Wolverine State 100 Mile - men's winner
    Cody Powers, the 2025 Wolverine State 100 Mile men’s winner. Photo: Adam Hughes

    Virginia Trail Running Festival – Fries, Virginia

    The first-year flat and fast 100 miler had Erica Reinsel and Brian Zickefoose run 17:13 and 13:50 at the very top. Full results.

    CanLake 50 Ultras – Canandaigua, New York

    The 50-mile winners Liz Chafik and Hunter Tedder won in 8:28 and 6:22, and Alex Steigelfest and Doug Wingate were best in the 50k in 4:54 and 3:39. Full results.

    Rainbow Ridge 50k – Rainbow, Oregon

    Racers faced snow in this first-year event, and Elyria Kabasenche and Taylor Spike took home the women’s and men’s wins in 7:37 and 6:20. Full results.

    Elyria Kabasenche 2025 Rainbow Ridge 50k - women's winner - 1
    Elyria Kabasenche, the 2025 Rainbow Ridge 50k women’s winner. Photo courtesy of the race.
    Taylor Spike - 2025 Rainbow Ridge 50k - men's winner
    Taylor Spike, the 2025 Rainbow Ridge 50k men’s winner. Photo courtesy of the race.

    Call for Comments

    • What do you make of the GTWS finale?
    • Is it ok to lament that Elazzaoui wasn’t at the World Mountain and Trail Running Championships, too, or that Nina Engelhard (Germany) wasn’t at the GTWS finale?
    • What else caught your eye this week in running?

    This Week In Running: October 13, 2025 by Justin Mock.


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  • Ultra Weekend Recap — October 12, 2025

    This week’s race results include Le Grizz, Kodiak Ultramarathons, Grizzly Ultra, and Moab 240.

    The post Ultra Weekend Recap — October 12, 2025 appeared first on Ultra Running Magazine.


    🏨 Race Weekend Accommodations

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    → Find great hotel deals for race weekends

  • Plugging Into the Chicago Running Scene

    Plugging Into the Chicago Running Scene

    The post Plugging Into the Chicago Running Scene appeared first on iRunFar.

    Plugging Into the Chicago Running Scene
    Photo: FPO

    When you open the AllTrails app and zoom in on Chicago, Illinois, running routes, you’ll see nearly 200 options across the city. Zoom in even further and you’ll find the beating heart of each neighborhood: solo runners hitting their coffee shop commute before work or running clubs going door to door to their favorite restaurants, like Cozy Noodles n’ Rice.

    HOKA athlete Chef Tee is the chef-owner at Cozy Noodles n’ Rice in Wrigleyville. He started running casually just to stay in shape, but quickly got swept up into the running spirit that fuels the city.

    In 2014, Chef Tee got a lottery spot in the Chicago Marathon and has raced almost every year since. In 2016 he skipped the race to watch the Cubs beat out the Indians in the World Series (understandable).

    As his love for the running community grew alongside the finisher medals from the Chicago Marathon, Chef Tee decided to begin supporting the marathoners that he has spent hundreds of miles running with. During the Chicago Marathon, he offers a free carb-loading meal to all marathoners before and after the race at Cozy Noodles n’ Rice.

    Check out Chef Tee’s video below, sponsored by HOKA. Then check out his favorite runs around the city.

    Where to Run in Chicago

    As someone who has run hundreds of miles in Chicago, Chef Tee knows his way around the running routes in the area. Below are some top route picks from HOKA and Chef Tee’s favorite runs.

    Chef Tee Recommends: Lake Front Trail

    Take bite-sized chunks out of this 18.2-mile lakefront trail in downtown Chicago. The trail is paved asphalt or concrete and has wonderful lakefront views along the distance.

    Trail Details

    • AllTrails Rating: 4.7 stars
    • Level: Easy
    • Length: 18.2 miles
    • Elevation Gain: 288 feet

     

    Waterfall Glen Main Trail and Tear Thumb Loop

    Southwest of the city, you’ll find this 4.2-mile loop, consisting of a wide gravel trail throughout. The trail is open year round and dogs are allowed off leash in some areas.

    This trail is also a popular winter trail destination and is beautiful all year long.

    Trail Details

    • AllTrails Rating: 4.4 stars
    • Level: Easy
    • Length: 4.2 miles
    • Elevation Gain: 154 feet

     

    Sag Valley Yellow Trail Loop

    Heading southwest from the city center, you’ll find this 8.2-mile loop trail, that’s primarily forested with smaller rolling hills. You’ll encounter stairs and multiple creek crossings, along with ponds and lakes.

    This is a great trail run to get immersed in nature and out of the city.

    Trail Details

    • AllTrails Rating: 4.7 stars
    • Level: Moderate
    • Length: 8.2 miles
    • Elevation Gain: 436 feet

     

    Chef Tee Recommends: 312 Riverrun Path

    Cruise the North Branch of the Chicago River up to Horner Park on this easy 2.8-mile run. The trail passes through multiple scenic areas and parks and crosses the Chicago River up toward Horner Park.

    Trail Details

    • AllTrails Rating: 4.5 stars
    • Level: Easy
    • Length: 2.8 miles
    • Elevation Gain: 26 feet

     

    Glenview North Brand to Skokie River

    North of the city is a 7.8-mile trail through dense oak and maple forests and along the Chicago River. This is also an immersive nature trail and gives runners a break from the city.

    Trail Details

    • AllTrails Rating: 4.5 stars
    • Level: Easy
    • Length: 7.8 miles
    • Elevation Gain: 65 feet

     

    Plug Into the Running Community in Chicago

    The best way to get involved in the running scene in the Chicago area is to join a local running club or hit up the local running shops, like the HOKA Store at 746 N Michigan Ave. Then, after logging some miles, swing through Cozy Noodles n’ Rice and say hi to Chef Tee.

    [Editor’s Note: This article is sponsored by HOKA. Thank you to HOKA for its sponsorship of iRunFar, which helps to make iRunFar happen and free for all to enjoy. Learn more about our sponsored articles.]

    Plugging Into the Chicago Running Scene by Sponsored Post.


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  • 14 Years of AJW’s Taproom

    14 Years of AJW’s Taproom

    The post 14 Years of AJW’s Taproom appeared first on iRunFar.

    AJW's TaproomWelcome to my annual anniversary column!

    Ever since I started writing this column in October of 2011, I have taken some time each year to reflect back on the past 12 months and share a bit about what I’ve written here, in this very special place. I never thought when Bryon Powell suggested over beers in Virginia in September of 2011 that I turn my personal blog into a weekly column here on iRunFar that it would be a 14-year (and counting) journey. But, here we are!

    Since last October, we have published 42 articles in this space. Three times a month, and sometimes four, I have had the chance to share my thoughts and reflections on the goings on in the trail running and ultrarunning world, and in my world. I am forever grateful to Bryon and Meghan for providing me with a space to find and maintain my voice.

    AJW and Bryon Powell - 2012 Western States
    Meghan, Bryon, and AJW (left to right) covering the 2012 Western States 100. Photo: John Mackey

    On a professional note, 2025 was a year of evolution for me. In addition to my writing, podcasting, and coaching, I became the store manager of Sole Sports in Tempe, Arizona. As a result of this life change, I found myself moved to write a few columns about the running shoe industry, including Long Live the Local Run Specialty StoreThe Runner’s Relationship with Shoes, and The Golden Age of Trail Running Shoes is Upon Us.

    As I have for the past several years, I’ve written a monthly sub-series here in the Taproom. This year my focus was on Legendary Aid Stations, as I profiled some of the best aid stations in the trail and ultra community. From a long list of reader recommendations, I compiled a list of 11 legendary aid stations, including Rucky Chucky at the Western States 100 and Kroger’s Canteen at the Hardrock 100.

    AJW - 2024 Javelina 100 Mile - nighttime
    AJW running a nighttime section of the 2024 Javelina 100 Mile. Photo: CTS Ultrarunning

    In addition to my Legendary Aid Station series, I also continued my occasional series on running and aging. As an aging athlete myself, I think my personal experiences in the sport and some of the things I have learned along the way have been helpful to others. From this year’s running and aging series, I particularly enjoyed writing a tribute to my friend Henry Bickerstaff and a reflection on trying new things as a seasoned ultrarunner in An Old Dog Learns New Tricks.

    In my own personal running journey, I completed two incredible events in the past year. First, in October, I returned to the Javelina 100 Mile, 17 years after I first ran it. I wrote about it in Who Says You Can’t Go Home: Running the 2024 Javelina 100 Mile. Then in May, I dove into the deep end and ran the Cocodona 250 Mile for my first 200-plus-mile event. I reflected on that life-changing experience in Once in a Lifetime.

    AJW and Bryon Powell - 2025 Cocodona 250 Mile
    From beers in Virginia in 2011 to the Cocodona 250 Mile in 2025 — Bryon Powell and AJW. Photo: iRunFar/Bryon Powell

    Finally, as I have done for the past several years, back in January, I released a set of predictions for 2025, some of which seem to have come to fruition and some of which have not. Such is the nature of these things.

    Here’s to another year here in AJW’s Taproom. Thank you all for reading.

    AJW's Taproom - First Anniversary
    Celebrating the first anniversary of AJW’s Taproom at the place of its conception.

    Bottoms up!

    AJW’s Beer of the Week

    Alesong Brewing and Blending logoThis week’s Beer of the Week comes from Alesong Brewing and Blending in Eugene, Oregon. Touch of Brett is a hoppy, farmhouse-style ale that straddles the line between sour and bitter. Brewed in the classic Saison style, Touch of Brett tips the scales at a healthy 6.4 ABV and carries a smooth finish. Perfect after a nice long day running on the nearby McKenzie River Trail.

    Call for Comments

    • Do you have a favorite Taproom piece that resonated with you this year?
    • Tell us about a fun AJW experience or encounter you’ve had!

    14 Years of AJW’s Taproom by Andy Jones-Wilkins.


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  • Copperfield 5K Cold Run 2025 Debuts Color-Changing Medal

    The Copperfield 5K Cold Run, set for October 11, 2025 in Louisville, KY, is adding extra excitement to this year’s event with a color-changing finisher medal designed and produced by X T-shirt.

    Medal Tells the Story

    The medal, shaped like a house to reflect the Copperfield neighborhood, transforms under sunlight:

    Indoors it appears cool and neutral.

    In sunlight it shifts to a warm red body with an icy blue “Cold Run” panel.

    The color transition mirrors the race’s name and its support for Cold Capping therapy, highlighting both the energy of the runners and the cause behind the event.

    “We wanted the medal to feel alive and meaningful,” said Ryan Zhu, founder of X T-shirt. “Its transformation under sunlight connects the race experience with the community’s spirit and the purpose it serves.”

    Race Information

    The Copperfield 5K Cold Run is a neighborhood race that supports Cold Capping, a treatment that helps chemotherapy patients preserve their hair.

    Date: Saturday, October 11, 2025

    Location: Copperfield neighborhood, Louisville, KY

    Register: https://runsignup.com/Race/KY/Louisville/Copperfield5kColdRun

    About X T-shirt / Magic Race Shirts

    Who We Are

    X T-shirt creates interactive race apparel and medals, including glow-in-the-darkcolor-changing (UV reactive), and sweat-activated (hydrochromic) technologies. Our mission is to transform standard race merchandise into memorable experiences that enhance participation, sponsorship, and community engagement.

    Runner Feedback

    Runners consistently highlight how these products add fun and motivation to events. See runners real reactions here: Magic Race Shirts & Medals Runner Feedback.

    Free Design Service

    Every race is unique. We provide free design services, tailoring shirts and medals to match each event’s theme — from 5K to marathons — ensuring every piece of merchandise feels like part of the story.

    Free Samples

    We also provide free samples so race directors can see and feel the quality before making decisions. Learn more at MagicRaceShirts.com.

    The post Copperfield 5K Cold Run 2025 Debuts Color-Changing Medal appeared first on Running USA.


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  • The North Face Athletes at the 2025 Trail World Championships

    The North Face Athletes at the 2025 Trail World Championships

    The post The North Face Athletes at the 2025 Trail World Championships appeared first on iRunFar.

    The North Face Athletes at the 2025 Trail World ChampionshipsAt the end of September, athletes from around the world gathered in Canfranc, Spain, for the 2025 World Mountain and Trail Running Championships. Unlike most trail and ultra races throughout the year, this was a chance for athletes to represent their countries on the world stage. It’s a unique format for racing, and several The North Face athletes had strong showings on the Pyrenean trails.

    The biennial championships, comprising four major races across four days, are one of the biggest events on the off-road running calendar and attract many of the top athletes from around the world. The North Face had athletes running in two of those four races, both the Trail World Championships Short Trail and Long Trail. Both race routes were held on much more technical terrain than traditional trail races, and many athletes likened the courses more to skyrunning — with ridges, exposure, and endless rocks — than the more manicured trails that many events are gravitating toward.

    Excelling in these courses required the right combination of technical skills and endurance, and several The North Face team members did exactly that.

    Thanks so much to The North Face for sponsoring iRunFar’s coverage of the 2025 World Mountain and Trail Running Championships!

    Zach Miller - 2025 Trail World Championships Long Trail - Descending from Tuca
    Zach Miller running with full focus with 10 kilometers to go at the 2025 Trail World Championships Long Trail. Photo: iRunFar/Eszter Horanyi

    The North Face Runners in the 2025 Trail World Championships Short Trail

    Short may have been a bit of a misnomer for the 2025 Trail World Championships Short Trail event, a 45-kilometer (28 miles) race featuring more than 3,600 meters (12,000 feet) of elevation gain on the storied CanfrancCanfranc Marathon course. With a 1,400-meter (4,600 feet) climb straight out of the gate, which was followed by a technical descent and three more major climbs, the route rewarded fitness, pacing, and the ability to move smoothly and efficiently over difficult terrain. The North Face’s rising star Ruby Lindquist — who said she loved the course — ran a steady race throughout the day to take home 11th in 5:57:07 as the second American finisher in a competitive women’s race. She was within a minute of 10th place.

    “Usually I can tell before races when I’m warming up how my body’s feeling, and if it’s going to be a decent day or not. Unfortunately, sometimes I just feel really laggy, but when I was warming up before this race, I was feeling pretty good,” Lindquist said. “And when I started, the first two hours felt really good.” Lindquist went on to explain, “I couldn’t figure out if it was just the adrenaline or if I actually felt good.” Adrenaline or not, Lindquist took full advantage. “I kind of just rode it the whole race. I was fortunate to have a really good day.”

    Lindquist, 26, was a member of The North Face’s Athlete Development Program, which provides funding and education for athletes to accelerate their careers in outdoor sports. She signed a contract with The North Face after the program concluded last year.

    “The North Face was the first group who helped me believe that I had a future in this,” Lindquist said. “I think that they really supported me at a time where I was at the very beginning of this career, where I didn’t even know if this could be a thing.”

    Ruby Lindquist - 2025 Trail World Championships Short Trail - 11th place
    The North Face’s Ruby Lindquist had a breakout performance at the 2025 Trail World Championships Short Trail, finishing in 11th place. Photo: World Mountain and Trail Running Championships

    This run was perhaps the Alaskan runner’s biggest result on the world stage and capped off an impressive year. She won the Big Alta 28k in March before finishing second at Mt. Fuji Kai 70k a month later.

    “Leading into [the Trail World Championships], my biggest drive was just that I’ve never competed on a stage that big, and I always had this feeling, if I do compete on a world stage, I could do pretty well,” Lindquist said. “But you just don’t know if you haven’t done it.”

    She added, “Representing your country at the world championships is a pretty incredible and special honor.”

    One of the unique aspects of the Trail World Championships events is that there’s also a team competition, with the times of the top three athletes from a nation adding together to form a final team time. Lindquist was the second American to finish, and was therefore a scoring member of the silver-medal winning women’s Team USA for the Short Trail.

    In the men’s race, The North Face runner Seth Ruhling battled back from a tough start to finish as the fourth American and 32nd overall in 5:27:04. Ruhling ran a course record at the Black Canyon 100k in February before placing sixth at the Western States 100 in his 100-mile debut. The Trail World Championships Short Trail was a far cry from the much flatter and smoother California trails that Ruhling had spent the start of his year excelling on, but in a field of nearly 200 men containing some of the top technical runners in the world, Ruhling’s result shows incredible versatility.

    Fellow The North Face runner Johnny Luna Lima, competing for Brazil, finished 70th in 5:46:39, and American Michelino Sunseri finished 81st in 5:53:11.

    Seth Ruhling - The North Face - 2025 Trail World Championships Short Trail
    Seth Ruhling descending during the 2025 Trail World Championships Short Trail. Photo: iRunFar/Eszter Horanyi

    The North Face Runners in the 2025 Trail World Championships Long Trail

    While the Trail World Championships Long Trail race was only 81 kilometers (50.3 miles) in length, many of the top men were estimating finish times of nine to 10 hours. That is to say, the terrain on the mountainous loop around Canfranc, with 5,078 meters (16,600 feet) of elevation gain, was relatively slow and remarkably technical. Reaching the same high point as the prior day’s Short Trail and completing the route of the World Mountain Running Championships Uphill race, which took place two days before, there was no shortage of vert, rocks, and challenges.

    Zach Miller - 2025 Trail World Championships Long Trail - first climb
    Zach Miller leads two Team USA teammates on the first climb of the course, 5k into the event. Photo: iRunFar/Eszter Horanyi

    Zach Miller, one of the biggest names in American trail running and a perennial fan favorite for his candidness and all-out racing style, made it to as high as 10th place more than halfway through the race before finishing 18th in 9:44:01.

    “I still haven’t sat down and jotted all my thoughts, but I’ve been telling people I’ve had mixed feelings about my about my performance,” Miller said. “What I don’t have mixed feelings about is that the course itself was really cool. The race that they put together this year was a very proper mountain race.”

    Early on in the race, Miller was asking about the positions of his teammates and was visibly excited to hear how well everyone was doing.

    “Our team was very good this year. All the guys on it are very good runners,” Miller said. “So I was like, ‘Well, I’d at least like to really try to score for the team.’ I was the third guy for our team, even though I would’ve liked to have been higher up in the field, I did score, so I was happy about that.”

    Miller’s top-20 finish came just two months after his fifth-place finish at the Hardrock 100. Miller was part of the Team USA men’s team that also placed second at the Trail World Championships Long Trail in 2023, when Miller placed sixth overall, sandwiched between two other Team USA runners.

    “I’ve been in world championships for a number of years now and I think this one was hands-down the most competitive one I’ve been to,” Miller said. “Which also made it very fun, because even though I was hoping to be higher up in the in the finish rankings, those guys out front just ran faster than I was thinking it was going to go, which was very impressive. The competitiveness was really cool, because all day long you were just battling.”

    Tracen Knopp, another The North Face athlete competing for the U.S., used an impressive second half of the race to finish 25th in 9:58:03 in his debut at the world championships. Knopp, from Alaska, methodically moved his way up throughout the race, from 42nd just before 30k to 31st by 65k. He continued to pick off more runners in front of him to finish 25th.

    “I thought Tracen did quite well,” Miller said. “The world championships are a challenging, competitive format, and a top 25 for him — that was strong work.”

    Miller and Knopp’s finishes meant two of the top four runners on the second-place American men’s team were The North Face athletes, impressive performances on a true mountain course that tested every aspect of a runner’s skill, perseverance, and dedication.

    Tracen Knopp - 2025 Trail World Championships Long Trail - Truchas 40k
    Tracen Knopp ran an incredibly consistent race for his debut at Trail World Championships. Photo: iRunFar/Eszter Horanyi

    Paddy O’Leary, the charismatic Irish runner for The North Face, had an admittedly tough race in the Long Trail but gutted it out to the finish. He was 109th in 12:13:32. Though his performance in this race wasn’t what he had hoped for, he still had an impressive 2025, with a top-25 finish at Transgrancanaria Marathon and a fourth-place finish at the Big Alta 28k.

    In the women’s Long Trail race, The North Face had two athletes competing for their countries. Germany’s Ida-Sophie Hegemann, who thrives in races with lots of elevation gain, finished 28th in 11:57:46. American Klaire Rhodes was 35th in 12:15:39, just two months after she placed fourth at the Eiger Ultra Trail 41k.

    [Editor’s Note: This article is sponsored by The North Face. Thank you to the brands for their sponsorship of iRunFar, which helps to make iRunFar happen and is free for all to enjoy. Learn more about our sponsored articles.]

    Paddy OLeary - 2025 Trail World Championships Long Trail
    The North Face’s Paddy O’Leary running for Team Ireland at the 2025 Trail World Championships Long Trail. Photo: iRunFar/Meghan Hicks

    The North Face Athletes at the 2025 Trail World Championships by Sponsored Post.


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